Sunrise Smoothie

Brighten your mornings with the luscious, tropical flavors of the Sunrise Smoothie, a refreshing and nutrient-packed way to start your day. Bursting with the vibrant sweetness of frozen mango and pineapple, paired with the tangy creaminess of plain Greek yogurt and the zesty zing of freshly squeezed orange juice, this smoothie is a delightful blend of sunshine in a glass. A ripe banana adds natural creaminess, and a touch of honey can be included for extra sweetness, making it customizable to your taste. Perfectly chilled with ice cubes, this quick and easy smoothie comes together in just 10 minutes, making it an ideal breakfast or post-workout drink. Packed with vitamins, protein, and tropical goodness, the Sunrise Smoothie is a refreshing escape that will energize your day in just one sip—no cooking required!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 cup Fresh orange juice
• 1 cup Plain Greek yogurt
• 1 Banana
• 1 tablespoon Honey (optional)
• 1 cup Ice cubes

Directions

Step 1

Gather all the ingredients and ensure the fruits are prepped. Peel the banana and, if not using store-bought frozen mango and pineapple, cut fresh mango and pineapple into chunks and freeze them overnight.

Step 2

Add the frozen mango chunks, frozen pineapple chunks, and the peeled banana into a blender.

Step 3

Pour in the fresh orange juice and plain Greek yogurt into the blender over the fruits.

Step 4

If you'd like the smoothie to be sweeter, add the optional honey at this step.

Step 5

Add the ice cubes to the blender for a frosty texture.

Step 6

Blend on high speed until smooth and creamy. If the mixture is too thick, add more orange juice, a little at a time, until you reach your desired consistency.

Step 7

Pour the smoothie into glasses and serve immediately for the freshest taste.

Nutrition Facts

Serving size	(611g)

Amount per serving	% Daily Value*
Calories	301.1

Total Fat 5.1g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 24.5mg	0%
Sodium 83.3mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 2.1g	0%
Total Sugars 28.6g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 288.1mg	0%
Iron 0.1mg	0%
Potassium 756.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.3%

Protein: 33.7%

Carbs: 51.0%