Sunrise Sandwich

Start your morning on a bright note with the Sunrise Sandwich, a quick and wholesome breakfast bursting with fresh flavors and vibrant ingredients. Built on a toasted English muffin, this delightful creation layers a perfectly cooked egg, creamy avocado slices, juicy tomato, melty cheddar cheese, and crisp baby spinach for a balanced and satisfying bite. A touch of butter and a sprinkle of salt and black pepper enhance the flavors, while the option to customize your egg to your liking—sunny-side up or over-easy—makes it truly your own. Ready in just 10 minutes, this easy-to-make sandwich is an ideal way to fuel your day with a mix of protein, healthy fats, and vitamins. Perfect for busy mornings, this portable breakfast elevates classic ingredients into a delicious sunrise-inspired meal!

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece English muffin
• 1 piece Large egg
• 1 slice Cheddar cheese
• 0.25 piece Avocado
• 1 slice Tomato
• 0.25 cup Baby spinach
• 1 teaspoon Butter
• 0.125 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 teaspoon Olive oil

Directions

Step 1

Slice the English muffin in half and toast both sides until golden brown.

Step 2

In a nonstick skillet, heat the olive oil over medium heat.

Step 3

Crack the egg into the skillet and cook to your liking (e.g., sunny-side up or over-easy). Sprinkle with salt and black pepper.

Step 4

While the egg cooks, spread a thin layer of butter on the toasted English muffin halves.

Step 5

Peel and slice the avocado into thin slices.

Step 6

Assemble the sandwich by layering the bottom half of the English muffin with baby spinach, the slice of cheddar cheese, the cooked egg, avocado slices, and the tomato slice.

Step 7

Top with the other half of the English muffin and gently press down to secure the sandwich.

Step 8

Serve immediately and enjoy your Sunrise Sandwich!

Nutrition Facts

Serving size	(128.7g)

Amount per serving	% Daily Value*
Calories	269.2

Total Fat 21.1g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.8g
Cholesterol 216.9mg	0%
Sodium 598.9mg	0%
Total Carbohydrate 7.0g	0%
Dietary Fiber 2.8g	0%
Total Sugars 0.6g
Protein 12.3g	0%

Vitamin D 41.7IU	0%
Calcium 141.8mg	0%
Iron 1.4mg	0%
Potassium 325.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 18.4%

Carbs: 10.5%