Nutrition Facts for Sunrise popovers

Sunrise Popovers

Start your mornings with a burst of sunshine by indulging in these delightful Sunrise Popovers! Feather-light and irresistibly airy, these golden-brown treats are infused with the vibrant zest of orange and a hint of vanilla, making them a perfect breakfast or brunch centerpiece. Crafted from a simple batter of pantry staples like flour, eggs, and milk, these popovers come together quickly with just 10 minutes of prep time. Baking in a preheated tin ensures their signature puff and crisp edges, while the subtle sweetness and citrusy aroma make them uniquely unforgettable. Enjoy them fresh from the oven with a smear of butter or a drizzle of honey for a warm, comforting start to your day. Perfect for serving six, Sunrise Popovers are a versatile, crowd-pleasing recipe you’ll want to make over and over.

Nutriscore Rating: 68/100
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Image of Sunrise Popovers
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup all-purpose flour
  • 1 cup whole milk
  • 3 pieces large eggs
  • 1 tablespoon granulated sugar
  • 2 tablespoons unsalted butter (melted and slightly cooled)
  • 1 teaspoon vanilla extract
  • 1 teaspoon orange zest (finely grated)
  • 0.25 teaspoon salt
  • 1 as needed non-stick spray or additional melted butter (for greasing the muffin tin)

Directions

Step 1

Preheat your oven to 450°F (232°C). Place a 6-cup muffin tin or popover pan into the oven while it preheats to ensure it becomes hot.

Step 2

In a medium-sized mixing bowl, whisk together the eggs until they are pale and frothy, about 1-2 minutes.

Step 3

Gradually add the milk to the eggs, whisking continuously. Then whisk in the melted butter and vanilla extract.

Step 4

In a separate bowl, combine the all-purpose flour, sugar, orange zest, and salt. Gradually sift this dry mixture into the wet ingredients while whisking to form a smooth, lump-free batter.

Step 5

Carefully remove the hot muffin tin from the oven. Grease each cup generously with non-stick spray or melted butter to prevent sticking.

Step 6

Evenly pour the batter into the hot muffin tin cups, filling each about two-thirds full. Work quickly to retain the heat in the pan.

Step 7

Place the tin back into the oven and bake for 15 minutes at 450°F (232°C). Then, without opening the oven, reduce the temperature to 375°F (190°C) and bake for another 10 minutes or until the popovers are puffy and golden.

Step 8

Remove the popovers from the oven and carefully release them from the tin using a fork or knife. Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size (168.7g)
Amount per serving % Daily Value*
Calories 271.3
Total Fat 15.0g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat g
Cholesterol 558mg 0%
Sodium 210.4mg 0%
Total Carbohydrate 16.5g 0%
Dietary Fiber 0.1g 0%
Total Sugars 13.1g
Protein 18.0g 0%
Vitamin D 120IU 0%
Calcium 86.3mg 0%
Iron 3.0mg 0%
Potassium 220.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%
Protein: 26.4%
Carbs: 24.2%