Sunrise Parfait Sbd

Start your morning on a flavorful and nutritious note with this vibrant Sunrise Parfait SBD! This no-cook, 15-minute recipe is the perfect blend of creamy, crunchy, and fruity goodness. Layers of protein-packed Greek yogurt, low-sugar granola, and a medley of tropical fruits like pineapple, mango, and strawberries come together to create a visually stunning and refreshing breakfast or snack. A drizzle of honey adds natural sweetness, while optional chia seeds and fresh mint leaves elevate the texture and presentation. Whether enjoyed immediately or prepared in advance, this parfait is a satisfying way to energize your day with wholesome ingredients and bright, sunny flavors.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (plain, unsweetened)
• 1 cup Granola (low-sugar or homemade)
• 0.75 cup Pineapple chunks (fresh or canned in juice, drained)
• 0.75 cup Mango (peeled and diced)
• 1 cup Strawberries (hulled and sliced)
• 2 tablespoons Honey
• 2 teaspoons Chia seeds (optional for garnish)
• 4 leaves Mint leaves (optional for garnish)

Directions

Step 1

Prepare all the ingredients by dicing the mango, slicing the strawberries, and draining the pineapple chunks if canned.

Step 2

In a clear glass or a bowl, layer 2 tablespoons of granola at the bottom.

Step 3

Add 1/4 cup of Greek yogurt on top of the granola, spreading it evenly.

Step 4

Next, add a layer of pineapple chunks followed by a layer of mango pieces, using about 2 tablespoons of each fruit per layer.

Step 5

Add another 2 tablespoons of granola on top of the fruit layers, followed by another 1/4 cup of Greek yogurt.

Step 6

Top the yogurt with sliced strawberries and drizzle 1/2 tablespoon of honey over the strawberries.

Step 7

Repeat the layering process for the remaining glasses or bowls to create 4 parfaits in total.

Step 8

For added texture and garnish, sprinkle the top layer with chia seeds and a sprig of mint, if desired.

Step 9

Serve immediately or store in the refrigerator for up to 4 hours before serving.

Nutrition Facts

Serving size	(612.8g)

Amount per serving	% Daily Value*
Calories	682.1

Total Fat 17.9g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 107.7mg	0%
Total Carbohydrate 125.2g	0%
Dietary Fiber 19.2g	0%
Total Sugars 59.4g
Protein 15.0g	0%

Vitamin D 0IU	0%
Calcium 161.8mg	0%
Iron 5.2mg	0%
Potassium 1060.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 8.3%

Carbs: 69.4%