Sunrise Juice

Brighten your day with a refreshing glass of Sunrise Juice, a vibrant homemade beverage bursting with natural flavors and immune-boosting ingredients. This zesty juice combines the sweetness of freshly squeezed oranges and carrots with the invigorating kick of fresh ginger and tangy lemon, creating a harmonious balance of taste and health. Whether prepared in a juicer or blender, this quick and easy recipe is ready in just 10 minutes and can be tailored to your preference with a touch of honey. Perfectly chilled over ice cubes, Sunrise Juice delivers a revitalizing boost of vitamins and antioxidants, making it an ideal way to start your morning or recharge any time of day. Treat your senses to the ultimate citrus-carrot medley—healthy has never tasted so good!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 pieces Oranges
• 3 medium Carrots
• 1 inch Fresh ginger
• 1 piece Lemon
• 1 tablespoon Honey (optional)
• 1 cup Cold water
• 6 pieces Ice cubes

Directions

Step 1

Peel the oranges and cut them into quarters.

Step 2

Thoroughly rinse the carrots, then chop them into smaller pieces to fit your juicer or blender.

Step 3

Peel the ginger and slice it into small pieces.

Step 4

Juice the lemon and set the juice aside for later use.

Step 5

If using a juicer: Feed the oranges, carrots, and ginger through the juicer. Add the lemon juice and stir well. If using a blender: Combine the oranges, carrots, ginger, and water in the blender. Blend until smooth, then strain the juice using a fine mesh sieve or cheesecloth into a bowl to remove the pulp.

Step 6

Taste the juice and, if desired, sweeten it with honey. Stir well to combine.

Step 7

Pour the juice into glasses over ice cubes.

Step 8

Serve immediately and enjoy your Sunrise Juice!

Nutrition Facts

Serving size	(603g)

Amount per serving	% Daily Value*
Calories	337.6

Total Fat 1.0g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 7.4mg	0%
Total Carbohydrate 88.4g	0%
Dietary Fiber 13.2g	0%
Total Sugars 63.2g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 241.4mg	0%
Iron 1.1mg	0%
Potassium 960.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 5.7%

Carbs: 91.9%