Sunrise Delight Oatmeal

Wake up to a bowl of nourishing goodness with Sunrise Delight Oatmeal, a wholesome breakfast that’s as vibrant as it is delicious. This recipe combines creamy rolled oats simmered with a splash of milk and water, brightened by a hint of orange zest, and gently spiced with cinnamon for a comforting warmth. Topped with fresh bananas and strawberries, crunchy almonds, nutrient-packed chia seeds, and a drizzle of golden honey, this oatmeal is a feast for both your taste buds and your health. Quick to prepare in just 15 minutes, it’s the perfect way to fuel your morning with a balance of flavors, textures, and essential nutrients. Whether you're looking for a cozy winter breakfast or a nutrient-packed start to your busiest mornings, Sunrise Delight Oatmeal delivers energy and delight in every spoonful.

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup water
• 1 cup milk (dairy or plant-based)
• 1 teaspoon orange zest
• 2 tablespoons honey
• 1 banana
• 4 fresh strawberries
• 2 tablespoons almonds (sliced or chopped)
• 1 teaspoon chia seeds
• 0.5 teaspoon ground cinnamon
• 1 pinch of salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, water, milk, orange zest, and a pinch of salt.

Step 2

Set the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Once simmering, reduce the heat to low and continue cooking for 5-7 minutes, stirring frequently, until the oats are tender and the oatmeal reaches your desired consistency.

Step 4

While the oatmeal is cooking, slice the banana and strawberries into bite-sized pieces.

Step 5

Once the oatmeal is ready, remove it from the heat and stir in the ground cinnamon for added warmth and flavor.

Step 6

Divide the oatmeal evenly into two serving bowls.

Step 7

Top each bowl with the sliced banana, strawberries, almonds, and a sprinkle of chia seeds.

Step 8

Drizzle 1 tablespoon of honey over each bowl for natural sweetness.

Step 9

Serve warm and enjoy your Sunrise Delight Oatmeal to start your day with a nutritious, flavorful boost!

Nutrition Facts

Serving size	(566g)

Amount per serving	% Daily Value*
Calories	440.4

Total Fat 10.7g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0g
Cholesterol 20.0mg	0%
Sodium 115.8mg	0%
Total Carbohydrate 66.5g	0%
Dietary Fiber 9.1g	0%
Total Sugars 12.2g
Protein 21.8g	0%

Vitamin D 100.0IU	0%
Calcium 366.5mg	0%
Iron 3.9mg	0%
Potassium 724.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 19.4%

Carbs: 59.2%