Sunomono (Japanese Cucumber Salad)
Delightfully light and refreshing, Sunomono (Japanese Cucumber Salad) is a classic side dish that pairs perfectly with any meal. Made with thinly sliced Japanese cucumbers, this tangy salad combines the crispness of fresh vegetables with a subtly sweet and savory dressing of rice vinegar, sugar, and soy sauce. A sprinkle of toasted sesame seeds adds a nutty crunch, while an optional addition of wakame seaweed introduces a hint of umami. This no-cook recipe comes together in just 15 minutes, making it an ideal choice for busy weeknight meals or as a cooling accompaniment to grilled dishes. Perfect for summer or anytime you're craving a taste of Japanese cuisine, this cucumber salad is as healthy as it is delicious!
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Ingredients
- 2 Japanese cucumbers
- 1 teaspoon Salt
- 0.25 cup Rice vinegar
- 2 tablespoons Sugar
- 0.5 teaspoon Soy sauce
- 1 tablespoon Toasted sesame seeds
- 1 tablespoon Optional: wakame seaweed
Directions
Step 1
1. If using, soak the wakame seaweed in water for about 10 minutes to rehydrate. Drain well and set aside.
Step 2
2. Wash the Japanese cucumbers thoroughly. Slice them very thinly, about 1/8-inch thick. A mandoline slicer can be handy for this step.
Step 3
3. Place the cucumber slices in a bowl and sprinkle with salt. Toss gently to coat, then let sit for about 10 minutes. This helps draw out excess moisture, keeping the cucumbers crisp.
Step 4
4. After 10 minutes, rinse the cucumbers under cold water to remove the salt. Squeeze gently to remove excess water and pat dry with a paper towel.
Step 5
5. In a medium bowl, combine rice vinegar, sugar, and soy sauce. Stir until the sugar is dissolved.
Step 6
6. Add the cucumber slices and rehydrated wakame (if using) into the bowl with the dressing. Toss gently to combine and allow to marinate for at least 5 minutes.
Step 7
7. Before serving, sprinkle the salad with toasted sesame seeds for added flavor and texture.
Step 8
8. Serve immediately as a refreshing side dish.
Nutrition Facts
| Serving size | (306.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.5 |
| Total Fat 3.7g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2516.9mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 28.0g | |
| Protein 2.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 339.1mg | 0% |
Source of Calories