Nutrition Facts for Sunny spring lemonade

Sunny Spring Lemonade

Quench your thirst with the refreshing zest of homemade *Sunny Spring Lemonade*! This delightful drink captures the essence of springtime with its blend of freshly squeezed lemon juice, naturally sweetened honey, and a burst of aromatic mint. Perfectly balanced between tangy and sweet, this lemonade is elevated with a touch of homemade honey simple syrup, making it both delicious and wholesome. The addition of crushed mint leaves infuses every sip with a cooling burst of flavor, while lemon slices and ice cubes create a visually stunning and icy finish. Ready in just 15 minutes, this easy-to-make beverage is perfect for picnics, gatherings, or a sunny afternoon treat. Serve chilled with a mint garnish for a drink that’s as vibrant and cheerful as the season itself!

Nutriscore Rating: 52/100
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Image of Sunny Spring Lemonade
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 6 whole Lemons
  • 0.5 cups Honey
  • 4 cups Water
  • 10 leaves Fresh mint leaves
  • 2 cups Ice cubes
  • 6 pieces Lemon slices

Directions

Step 1

Wash the lemons thoroughly under running water to remove any dirt or wax.

Step 2

Roll the lemons on the counter with the palm of your hand to loosen the juice.

Step 3

Cut the lemons in half and juice them using a citrus juicer. You should end up with approximately 1 cup of lemon juice.

Step 4

In a small saucepan, combine 1 cup of water with the honey. Warm over low heat, stirring constantly, until the honey dissolves completely. Remove from heat and let cool slightly.

Step 5

In a large pitcher, combine the fresh lemon juice, honey water (simple syrup), and the remaining 3 cups of cold water. Stir well to blend.

Step 6

Lightly crush the fresh mint leaves in your hands to release their aroma, then add them to the pitcher.

Step 7

Add ice cubes and lemon slices into the pitcher for an extra refreshing kick.

Step 8

Stir the lemonade again before serving and pour into glasses over additional ice cubes if desired.

Step 9

Garnish each glass with a mint leaf or a lemon slice for a decorative touch and serve chilled.

Nutrition Facts

Serving size (154.3g)
Amount per serving % Daily Value*
Calories 375.3
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 6.8mg 0%
Total Carbohydrate 101.8g 0%
Dietary Fiber 1.2g 0%
Total Sugars 98.7g
Protein 1.1g 0%
Vitamin D 0IU 0%
Calcium 28.5mg 0%
Iron 1.2mg 0%
Potassium 135.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.2%
Protein: 1.1%
Carbs: 98.7%