Nutrition Facts for Sunny side up eggs

Sunny Side Up Eggs

Start your day with the ultimate breakfast classic—perfectly cooked Sunny Side Up Eggs. This quick and easy recipe highlights simple ingredients, including farm-fresh eggs, creamy butter, and a touch of seasoning, to deliver a dish that’s as beautiful as it is delicious. By gently cooking the eggs in a non-stick skillet and covering them to set the whites while keeping the yolks irresistibly runny, you’ll achieve that signature golden glow every time. Ready in just 6 minutes, these eggs are a versatile choice, whether served alongside crispy toast, creamy avocado, or your favorite breakfast sides. Perfectly balanced in flavor and texture, this recipe is a must-try for egg lovers and is sure to become a go-to for busy mornings!

Nutriscore Rating: 67/100
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Image of Sunny Side Up Eggs
Prep Time:2 mins
Cook Time:4 mins
Total Time:6 mins
Servings: 1

Ingredients

  • 2 large Eggs
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black Pepper

Directions

Step 1

Heat a non-stick skillet over low to medium heat for about 1 minute.

Step 2

Add 1 tablespoon of butter to the skillet and let it melt completely, evenly coating the surface.

Step 3

Crack one egg at a time into a small bowl to ensure there are no shell fragments, then gently slide the egg into the skillet.

Step 4

Repeat with the second egg, ensuring the yolks remain intact.

Step 5

Cover the skillet with a lid and let the eggs cook for 2-3 minutes, or until the whites are set but the yolks are still runny.

Step 6

Carefully remove the eggs from the skillet using a spatula. Season them with a pinch of salt and black pepper to taste.

Step 7

Serve immediately with toast, avocado, or your choice of side.

Nutrition Facts

Serving size (100.8g)
Amount per serving % Daily Value*
Calories 145.0
Total Fat 9.5g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 281.8mg 0%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.4g
Protein 12.6g 0%
Vitamin D 82IU 0%
Calcium 57.7mg 0%
Iron 1.9mg 0%
Potassium 143.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%
Protein: 36.0%
Carbs: 2.9%