Nutrition Facts for Sunny side up casserole

Sunny Side Up Casserole

Wake up to the irresistible aroma of a Sunny Side Up Casserole—a vibrant, all-in-one breakfast dish that’s as nutritious as it is delicious. Perfectly seasoned roasted potatoes, bell peppers, and onions are layered beneath golden cheddar cheese and nestled under sunny-side-up eggs, creating a visually stunning and hearty meal. Infused with garlic, paprika, and black pepper for bold flavors, this easy-to-make casserole is baked to perfection in under an hour. Whether you’re hosting brunch or indulging in a cozy weekend breakfast, this recipe will quickly become a family favorite. Garnish with fresh parsley for a pop of color and serve warm to enjoy its comforting blend of flavors and textures. Keywords: breakfast casserole, sunny side up eggs, roasted vegetables, cheesy casserole, hearty brunch recipe.

Nutriscore Rating: 76/100
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Image of Sunny Side Up Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 large eggs
  • 4 medium russet potatoes
  • 2 medium bell peppers (any color)
  • 1 medium onion
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with nonstick spray or a thin layer of olive oil.

Step 2

Peel and dice the potatoes into small, 1/2-inch cubes. Dice the bell peppers and onion into small pieces as well.

Step 3

In a large mixing bowl, toss the diced potatoes, bell peppers, and onion with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.

Step 4

Spread the seasoned vegetable mixture evenly across the greased baking dish.

Step 5

Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.

Step 6

Remove the baking dish from the oven and evenly sprinkle the shredded cheddar cheese over the hot vegetables.

Step 7

Using the back of a spoon, make 8 small wells in the vegetable mixture. Crack one egg into each well, being careful not to break the yolks.

Step 8

Return the dish to the oven and bake for an additional 12-15 minutes, or until the egg whites are fully set but the yolks remain slightly runny, depending on your preference.

Step 9

Remove the casserole from the oven and let it rest for a few minutes. Optionally, garnish with chopped fresh parsley.

Step 10

Serve warm and enjoy this comforting breakfast dish!

Nutrition Facts

Serving size (1453.8g)
Amount per serving % Daily Value*
Calories 1603.3
Total Fat 69.3g 0%
Saturated Fat 16.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1488mg 0%
Sodium 3033.6mg 0%
Total Carbohydrate 183.5g 0%
Dietary Fiber 20.2g 0%
Total Sugars 21.8g
Protein 72.2g 0%
Vitamin D 320IU 0%
Calcium 377.4mg 0%
Iron 18.5mg 0%
Potassium 5205.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 17.5%
Carbs: 44.6%