Sunny Sauer Cabbage

Brighten up your table with the vibrant flavors of Sunny Sauer Cabbage, a one-pan delight that combines tender green cabbage, tangy sauerkraut, and sweet grated carrots for a perfectly balanced dish. Elevated with the earthy warmth of caraway seeds, smoky paprika, and a zesty hint of lemon, this recipe is a modern twist on classic cabbage dishes. Ready in just 35 minutes, this quick and nutritious side is perfect for weeknight dinners or even as a hearty vegetarian main. Garnished with fresh parsley for a pop of color, Sunny Sauer Cabbage is as appealing to the eyes as it is to the palate. Packed with bold flavors and nourishing ingredients, this dish is sure to become a family favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head Green cabbage
• 1.5 cups Sauerkraut
• 2 large Carrots
• 1 medium Yellow onion
• 3 cloves Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Caraway seeds
• 1 teaspoon Smoked paprika
• 1 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Remove the outer leaves of the cabbage, then cut it in half and remove the core. Thinly slice the cabbage into shreds.

Step 2

Peel and grate the carrots using a box grater or food processor. Set aside.

Step 3

Peel and finely chop the onion and garlic.

Step 4

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 5

Add the chopped onion and garlic to the pan. Cook, stirring frequently, for 3 minutes or until softened and fragrant.

Step 6

Sprinkle in the caraway seeds and smoked paprika, stirring to combine and toast the spices for 30 seconds.

Step 7

Add the shredded cabbage to the pan, stirring to coat it evenly with the oil and spices. Cook for 5 minutes, stirring occasionally.

Step 8

Stir in the grated carrots and sauerkraut, and season with salt and black pepper. Continue cooking for 7-10 minutes, until the cabbage is tender but still slightly crisp.

Step 9

Finish with a sprinkle of lemon zest for brightness, and adjust seasoning as needed.

Step 10

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(18.7g)

Amount per serving	% Daily Value*
Calories	29.3

Total Fat 0.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1183.5mg	0%
Total Carbohydrate 5.6g	0%
Dietary Fiber 2.3g	0%
Total Sugars 0.4g
Protein 1.4g	0%

Vitamin D 0IU	0%
Calcium 43.0mg	0%
Iron 1.0mg	0%
Potassium 126.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%