Nutrition Facts for Sunny hot salsa pineapple mango kiwi salsa

Sunny Hot Salsa Pineapple Mango Kiwi Salsa

Brighten up your table with this vibrant Sunny Hot Salsa Pineapple Mango Kiwi Salsa, a tropical twist on classic salsa that's bursting with fresh, juicy flavors and a hint of heat. Featuring a medley of sweet pineapple, succulent mango, and tangy kiwi balanced perfectly with crisp red bell pepper, zesty red onion, and herbaceous cilantro, this salsa is a true celebration of fresh ingredients. A touch of jalapeño adds a spicy kick, while a squeeze of lime ties everything together with its tangy brightness. Ready in just 20 minutes, this no-cook recipe is perfect as a dip with tortilla chips, a topping for grilled fish or chicken, or a refreshing side for your backyard barbecue. Both sweet and spicy, this salsa is a crowd-pleasing sensation that invites the flavors of the tropics to your plate.

Nutriscore Rating: 81/100
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Image of Sunny Hot Salsa Pineapple Mango Kiwi Salsa
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup (diced) Pineapple
  • 1 cup (diced) Mango
  • 2 medium (peeled and diced) Kiwi
  • 1 cup (diced) Red bell pepper
  • 1 cup (finely chopped) Red onion
  • 1 tablespoon (finely chopped) Cilantro
  • 1 small (seeded and finely chopped) Jalapeño
  • 1 (juiced) Lime
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Prepare all your fresh ingredients by dicing the pineapple, mango, kiwi, red bell pepper, and red onion into uniform pieces for even mixing.

Step 2

Finely chop the cilantro and jalapeño. For a milder salsa, remove the seeds from the jalapeño before chopping.

Step 3

In a large mixing bowl, combine the diced pineapple, mango, kiwi, red bell pepper, red onion, chopped cilantro, and jalapeño.

Step 4

Squeeze the juice of one lime over the mixture to add a tangy brightness.

Step 5

Season the mixture with salt and black pepper, and gently toss everything together until well combined.

Step 6

Taste and adjust seasoning if needed. Add more lime juice or a pinch of salt for balance if desired.

Step 7

Let the salsa rest for 10-15 minutes to allow the flavors to meld together before serving.

Step 8

Serve the Sunny Hot Salsa Pineapple Mango Kiwi Salsa chilled or at room temperature with tortilla chips, grilled meats, or fish.

Nutrition Facts

Serving size (478.0g)
Amount per serving % Daily Value*
Calories 217.6
Total Fat 1.7g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 600.9mg 0%
Total Carbohydrate 51.2g 0%
Dietary Fiber 10.6g 0%
Total Sugars 28.1g
Protein 5.4g 0%
Vitamin D 0IU 0%
Calcium 120.3mg 0%
Iron 1.8mg 0%
Potassium 536.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%
Protein: 8.9%
Carbs: 84.7%