Nutrition Facts for Sunny cranberry oatmeal

Sunny Cranberry Oatmeal

Brighten up your mornings with Sunny Cranberry Oatmeal, a wholesome and delicious breakfast that combines the comforting warmth of oats with the vibrant flavors of citrus and cranberries. This easy-to-make recipe simmers rolled oats with sweet dried cranberries, a splash of fresh orange juice, and a hint of cinnamon for a perfectly spiced, fruity bowl of goodness. Honey or maple syrup adds just the right touch of natural sweetness, while a finishing drizzle of milk or non-dairy alternative enhances its creamy texture. Topped with crunchy pecans or walnuts and garnished with fresh orange slices, this heart-healthy oatmeal feels like a burst of sunshine on your table. Quick to prepare in just 15 minutes and packed with nourishing ingredients, it’s the ideal way to start your day on a flavorful and energizing note.

Nutriscore Rating: 71/100
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Image of Sunny Cranberry Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.25 cup dried cranberries
  • 0.25 cup fresh orange juice
  • 1 teaspoon orange zest
  • 1 tablespoon honey (or maple syrup)
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 0.25 cup milk (or non-dairy alternative)
  • 2 tablespoons chopped pecans or walnuts (optional)
  • 2 slices fresh orange slices (optional, for garnish)

Directions

Step 1

In a medium saucepan, bring 2 cups of water to a gentle boil over medium-high heat.

Step 2

Stir in the rolled oats, dried cranberries, ground cinnamon, and a pinch of salt (optional). Reduce the heat to medium and let it simmer for about 5 minutes, stirring occasionally.

Step 3

Add the fresh orange juice, orange zest, and honey (or maple syrup). Stir well to combine, ensuring the flavors mix evenly.

Step 4

Continue to cook the oatmeal for an additional 3-5 minutes, or until it reaches your desired consistency. If the oatmeal becomes too thick, add a splash of water or milk to loosen it up.

Step 5

Remove the saucepan from the heat and stir in the vanilla extract for a warm, fragrant finish.

Step 6

Divide the oatmeal into two serving bowls. Drizzle with milk or your preferred non-dairy alternative for added creaminess.

Step 7

Top with chopped pecans or walnuts for crunch, and garnish with fresh orange slices if desired.

Step 8

Serve warm and enjoy your sunny cranberry oatmeal!

Nutrition Facts

Serving size (296.8g)
Amount per serving % Daily Value*
Calories 388.9
Total Fat 11.7g 0%
Saturated Fat 1.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 5mg 0%
Sodium 38.0mg 0%
Total Carbohydrate 68.9g 0%
Dietary Fiber 7.7g 0%
Total Sugars 58.8g
Protein 5.2g 0%
Vitamin D 31IU 0%
Calcium 151.8mg 0%
Iron 0.9mg 0%
Potassium 489.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 5.2%
Carbs: 68.6%