Sunny Caribbean Black Bean and Mango Dip

Brighten up your snack table with this vibrant Sunny Caribbean Black Bean and Mango Dip! This no-cook recipe combines protein-packed black beans with the tropical sweetness of fresh mango, the crunch of red bell pepper, and a zesty kick from lime and jalapeño. A sprinkle of fresh cilantro and a hint of cumin tie together the bold, sunny flavors, making this dip a perfect fusion of sweet, spicy, and savory. Ready in just 15 minutes, it’s an effortless crowd-pleaser that pairs beautifully with tortilla chips, fresh veggies, or even as a topping for tacos or grilled meat. Perfect for summer gatherings or a quick weeknight snack, this colorful Caribbean-inspired appetizer is sure to be a hit!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 can (15 oz) Black beans
• 1 Fresh mango
• 1 Red bell pepper
• 0.5 Red onion
• 0.25 cup Cilantro
• 2 tablespoons Fresh lime juice
• 1 Jalapeño pepper
• 0.5 teaspoons Salt
• 0.5 teaspoons Ground cumin
• 1 tablespoon Olive oil

Directions

Step 1

Drain and rinse the black beans thoroughly, then place them in a large mixing bowl.

Step 2

Peel and dice the mango into small chunks. Add them to the bowl with the black beans.

Step 3

Dice the red bell pepper and finely chop the red onion. Add both to the bowl.

Step 4

Finely chop the cilantro leaves and add them to the dip mixture.

Step 5

Carefully deseed and finely dice the jalapeño pepper. Add it to the bowl for a spicy kick (optional: adjust the quantity based on your desired spice level).

Step 6

In a small bowl, whisk together the lime juice, olive oil, salt, and ground cumin to create the dressing.

Step 7

Pour the dressing over the bean and mango mixture. Gently toss all the ingredients together until well combined.

Step 8

Taste and adjust seasoning if necessary, adding more lime juice or salt as desired.

Step 9

Transfer the dip to a serving dish and garnish with extra cilantro if desired.

Step 10

Serve immediately with tortilla chips, fresh veggies, or as a topping for tacos or grilled meat. Enjoy!

Nutrition Facts

Serving size	(427.1g)

Amount per serving	% Daily Value*
Calories	310.7

Total Fat 15.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 13.7mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 7.2g	0%
Total Sugars 31.9g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 66.8mg	0%
Iron 2.1mg	0%
Potassium 757.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 4.7%

Carbs: 52.7%