Sunflower Waldorf Salad with Yogurt Dressing
Brighten up your table with this fresh and flavorful Sunflower Waldorf Salad with Yogurt Dressing, a wholesome twist on the classic Waldorf salad. Crisp Granny Smith apples, juicy red grapes, crunchy celery, and nutty sunflower seeds come together to create a medley of textures and flavors that’s both refreshing and satisfying. The creamy Greek yogurt dressing, lightly sweetened with honey and balanced with a splash of lemon juice, adds a tangy, guilt-free touch. Served atop vibrant romaine lettuce leaves, this salad is perfect as a light lunch, healthy snack, or side dish for any occasion. Ready in just 15 minutes and brimming with nutritious ingredients, this no-cook recipe is a must-try for lovers of fresh and hearty salads.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 medium Granny Smith apples
- 1 cup Red grapes
- 2 medium Celery stalks
- 1 cup Sunflower seeds
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 large Romaine lettuce leaves
Directions
Step 1
Wash and core the Granny Smith apples, then dice them into bite-sized pieces. Place in a large mixing bowl.
Step 2
Halve the red grapes, removing any seeds if necessary. Add the grapes to the apples.
Step 3
Thinly slice the celery stalks and add them to the bowl along with the sunflower seeds.
Step 4
In a small bowl, whisk together the Greek yogurt, honey, lemon juice, salt, and black pepper to make the dressing.
Step 5
Pour the dressing over the apple mixture and gently toss to evenly coat all ingredients.
Step 6
Arrange the romaine lettuce leaves on a serving platter or individual plates.
Step 7
Spoon the salad mixture onto the lettuce leaves for serving. Optional: Sprinkle additional sunflower seeds on top for extra crunch.
Step 8
Serve immediately or chill in the refrigerator for up to 2 hours before serving.
Nutrition Facts
| Serving size | (716g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1202.0 |
| Total Fat 72.7g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 47.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2372.3mg | 0% |
| Total Carbohydrate 132.3g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 81.7g | |
| Protein 30.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1943.4mg | 0% |
Source of Calories