Sunflower Seed Brittle

Crunchy, nutty, and irresistibly sweet, this homemade sunflower seed brittle is a delightful twist on the classic candy treat. Featuring toasted, hulled sunflower seeds caramelized in a golden amber blend of sugar, light corn syrup, and butter, this treat offers a perfect balance of nutty richness and melt-in-your-mouth sweetness. A hint of vanilla and a touch of baking soda create a light, airy texture, while optional flaky sea salt adds a sophisticated, savory finish. Ready in just 25 minutes and made with pantry staples, this easy confection is perfect for gifting, snacking, or topping your favorite desserts. Don’t let store-bought sweets steal the spotlight—this sunflower seed brittle is a showstopper in every bite!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 10

Ingredients

• 200 grams Granulated sugar
• 120 ml Light corn syrup
• 60 ml Water
• 30 grams Unsalted butter
• 150 grams Sunflower seeds (hulled and toasted)
• 1 teaspoon Baking soda
• 1 teaspoon Vanilla extract
• 1 teaspoon Flaky sea salt (optional, for garnish)

Directions

Step 1

Lightly grease a baking sheet or line it with parchment paper or a silicone baking mat. Set it aside.

Step 2

In a heavy-bottomed saucepan, combine the granulated sugar, corn syrup, and water. Stir gently until the sugar begins to dissolve.

Step 3

Place the saucepan over medium heat and bring the mixture to a boil without stirring. Allow it to cook until it turns a golden amber color, about 10-12 minutes. Use a candy thermometer, if available, and cook until the mixture reaches 150°C (300°F).

Step 4

Remove the saucepan from heat and quickly stir in the butter, toasted sunflower seeds, baking soda, and vanilla extract. Be careful, as the mixture will bubble vigorously.

Step 5

Pour the mixture onto the prepared baking sheet and spread it out into an even layer using a heatproof spatula. Work quickly before the brittle starts to harden.

Step 6

If desired, sprinkle flaky sea salt over the brittle while it is still warm.

Step 7

Allow the brittle to cool completely on the baking sheet. Once hardened, break it into small pieces using your hands or a knife.

Step 8

Store the sunflower seed brittle in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size	(250.1g)

Amount per serving	% Daily Value*
Calories	1114.5

Total Fat 100.7g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 0g
Cholesterol 66.4mg	0%
Sodium 1961.9mg	0%
Total Carbohydrate 32.7g	0%
Dietary Fiber 16.1g	0%
Total Sugars 5.9g
Protein 29.7g	0%

Vitamin D 0IU	0%
Calcium 117.8mg	0%
Iron 5.9mg	0%
Potassium 819.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.4%

Protein: 10.3%

Carbs: 11.3%