Sunflower Seed and Orange Bread

Brighten up your baking routine with this vibrant Sunflower Seed and Orange Bread, a delightful loaf that combines wholesome ingredients with a burst of citrus flavor. This recipe begins with a mix of all-purpose and whole wheat flours, complemented by crunchy sunflower seeds for added texture and nutrition. Freshly squeezed orange juice and aromatic orange zest infuse the bread with a refreshing tang, perfectly balanced by the natural sweetness of honey and vanilla. Moist and tender thanks to melted butter and milk, this quick bread is easy to prepare and bakes to golden perfection in under an hour. Whether served plain, slathered with butter, or topped with cream cheese, this versatile bread is perfect for breakfast, brunch, or an afternoon snack. Try this nutritious and zesty recipe today for a healthful treat that’s loaded with flavor!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 1 cup Whole wheat flour
• 0.75 cup Sunflower seeds
• 0.25 cup Granulated sugar
• 2 tsp Baking powder
• 0.5 tsp Baking soda
• 1 tsp Salt
• 2 large Eggs
• 1 cup Orange juice (freshly squeezed)
• 1 tbsp Orange zest
• 0.25 cup Unsalted butter (melted and cooled)
• 0.5 cup Milk
• 1 tsp Vanilla extract
• 2 tbsp Honey

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the all-purpose flour, whole wheat flour, sunflower seeds, granulated sugar, baking powder, baking soda, and salt. Mix well to ensure even distribution.

Step 3

In a separate bowl, whisk together the eggs, orange juice, orange zest, melted butter, milk, vanilla extract, and honey until smooth and well combined.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring gently with a wooden spoon or spatula. Mix just until the batter is combined; do not overmix.

Step 5

Pour the batter evenly into the prepared loaf pan and smooth the top with a spatula.

Step 6

Place the loaf pan in the preheated oven and bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.

Step 7

Once baked, remove the loaf from the oven and let it cool in the pan for 10 minutes. Then, transfer it to a wire rack to cool completely.

Step 8

Slice and serve the bread plain or with a spread of butter, cream cheese, or your favorite jam. Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size	(847.9g)

Amount per serving	% Daily Value*
Calories	2999.7

Total Fat 111.0g	0%
Saturated Fat 39.0g	0%
Polyunsaturated Fat 35.6g
Cholesterol 142.0mg	0%
Sodium 3956.6mg	0%
Total Carbohydrate 435.5g	0%
Dietary Fiber 37.9g	0%
Total Sugars 45.7g
Protein 79.0g	0%

Vitamin D 53.7IU	0%
Calcium 343.3mg	0%
Iron 25.9mg	0%
Potassium 2056.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 10.3%

Carbs: 57.0%