Sunflower Green Beans
Brighten up your dinner table with this vibrant and wholesome Sunflower Green Beans recipe, a quick and easy side dish that’s bursting with flavor and texture. Tender-crisp green beans are blanched to perfection, then tossed in garlic-infused olive oil for a savory base. A zingy combination of lemon zest and juice adds a refreshing citrus kick, balanced by a sprinkle of salt and freshly cracked black pepper. The crowning touch? Golden, toasted sunflower seeds that lend a satisfying crunch and nutty richness. Ready in under 30 minutes, this nutrient-packed dish is perfect for weeknight meals or as an elegant accompaniment to holiday dinners. Try it warm and watch it steal the spotlight!
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Ingredients
- 500 grams fresh green beans
- 50 grams raw sunflower seeds
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly cracked
Directions
Step 1
Wash the green beans thoroughly and trim the ends.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2-3 minutes until they are bright green and crisp-tender. Immediately transfer the green beans to a bowl of ice water to stop the cooking process. Drain and set aside.
Step 3
Toast the sunflower seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden brown and fragrant. Remove from skillet and set aside.
Step 4
In the same skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 5
Add the drained green beans to the skillet and toss to coat them in the garlic-infused oil. Cook for 4-5 minutes, stirring occasionally, until the green beans are heated through.
Step 6
Stir in the lemon zest, lemon juice, salt, and black pepper. Mix well to evenly distribute the flavors.
Step 7
Remove the skillet from the heat and sprinkle the toasted sunflower seeds over the green beans.
Step 8
Transfer to a serving platter and enjoy warm as a side dish.
Nutrition Facts
| Serving size | (26.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 16.0 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1181.2mg | 0% |
| Total Carbohydrate 4.1g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.4g | |
| Protein 0.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 52.7mg | 0% |
Source of Calories