Sunflower Crunch Salad

Brighten up your plate with this vibrant and nutrient-packed Sunflower Crunch Salad, a perfect combination of fresh, crisp vegetables and creamy, tangy dressing. Featuring a colorful mix of green and red cabbage, sweet carrots, crunchy red bell pepper, and protein-rich edamame, this salad is as wholesome as it is delicious. Tossed in a zesty dressing made with mayonnaise, honey, Dijon mustard, and apple cider vinegar, every bite bursts with flavor. Toasty sunflower seeds add the perfect nutty crunch, while fresh cilantro and green onions elevate the dish with bold, herbaceous notes. Ready in just 20 minutes and ideal for meal prep or a refreshing side dish, this salad is a must-try for anyone seeking a healthy, satisfying option. Serve it chilled for a refreshing bite or pair it with your favorite proteins for a complete meal.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Green cabbage
• 2 cups Red cabbage
• 1 cup Carrots
• 1 medium Red bell pepper
• 1 cup Edamame (shelled)
• 0.5 cup Sunflower seeds
• 3 stalks Green onions
• 0.5 cup Cilantro
• 0.25 cup Mayonnaise
• 2 tablespoons Honey
• 2 tablespoons Dijon mustard
• 2 tablespoons Apple cider vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Start by preparing the vegetables. Finely shred the green and red cabbage using a sharp knife or mandoline slicer. Transfer the shredded cabbage to a large mixing bowl.

Step 2

Grate the carrots or slice them into thin matchsticks. Add them to the mixing bowl with the cabbage.

Step 3

Dice the red bell pepper into small pieces and add it to the bowl along with the cabbage and carrots.

Step 4

If using frozen edamame, warm them quickly in the microwave or by steaming for a couple of minutes, then rinse with cold water to stop cooking. Add the edamame to the salad bowl.

Step 5

Thinly slice the green onions and roughly chop the cilantro leaves, adding both to the salad mixture for extra flavor.

Step 6

In a separate small bowl, prepare the dressing by whisking together mayonnaise, honey, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth and well combined.

Step 7

Pour the dressing over the prepared salad ingredients in the mixing bowl.

Step 8

Toss the salad gently but thoroughly to ensure that the vegetables are evenly coated with the dressing.

Step 9

Sprinkle the sunflower seeds over the salad, and give it one last gentle toss to distribute them evenly.

Step 10

Taste and adjust the seasoning with more salt or pepper if desired.

Step 11

Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together. Serve chilled and enjoy!

Nutrition Facts

Serving size	(1026.0g)

Amount per serving	% Daily Value*
Calories	1476.5

Total Fat 96.6g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 23.8g
Cholesterol 58.8mg	0%
Sodium 2192.2mg	0%
Total Carbohydrate 127.1g	0%
Dietary Fiber 32.8g	0%
Total Sugars 61.7g
Protein 44.8g	0%

Vitamin D 0IU	0%
Calcium 394.8mg	0%
Iron 11.4mg	0%
Potassium 2969.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 11.5%

Carbs: 32.7%