Sunflower Bacon and Parmesan Bow Tie Pasta Salad

Indulge in the irresistible flavors of the Sunflower Bacon and Parmesan Bow Tie Pasta Salad—a perfect fusion of creamy, savory, and crunchy textures that will elevate your next meal or gathering. This vibrant pasta salad features tender bow tie pasta tossed with crispy bacon, nutty sunflower seeds, and shredded Parmesan cheese, complemented by the fresh zing of green onions and juicy cherry tomatoes. A luscious dressing made from mayonnaise, sour cream, white wine vinegar, and a touch of honey ties everything together, creating a harmonious balance of richness and tang. Quick to prepare and chilled for the ultimate flavor meld, this pasta salad is ideal for potlucks, picnics, or as a satisfying side dish. Keywords: bow tie pasta salad, bacon pasta salad, Parmesan pasta salad, easy summer salad, cold pasta salad recipe.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 12 oz Bow tie pasta (farfalle)
• 8 slices Bacon
• 1 cup Sunflower seeds (hulled, unsalted)
• 1 cup Parmesan cheese (shredded)
• 1 cup Mayonnaise
• 0.5 cup Sour cream
• 2 tablespoons White wine vinegar
• 1 tablespoon Honey
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 stalks Green onions (sliced)
• 1 cup Cherry tomatoes (halved)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the bow tie pasta according to package instructions until al dente. Drain and rinse under cold water to cool, then set aside.

Step 2

In a skillet, cook the bacon over medium heat until crispy. Remove and place on a paper towel-lined plate to cool. Once cooled, crumble the bacon into bite-sized pieces.

Step 3

In a small mixing bowl, combine mayonnaise, sour cream, white wine vinegar, honey, garlic powder, salt, and black pepper. Whisk until smooth to form the dressing.

Step 4

In a large mixing bowl, combine the cooled pasta, crumbled bacon, sunflower seeds, shredded Parmesan cheese, green onions, and cherry tomatoes.

Step 5

Pour the dressing over the pasta mixture and gently toss until everything is evenly coated.

Step 6

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 7

Before serving, give the salad a quick toss and adjust seasoning if needed. Serve chilled.

Nutrition Facts

Serving size	(731.1g)

Amount per serving	% Daily Value*
Calories	3595.6

Total Fat 233.7g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat g
Cholesterol 235.3mg	0%
Sodium 2931.9mg	0%
Total Carbohydrate 327.4g	0%
Dietary Fiber 19.2g	0%
Total Sugars 13.3g
Protein 66.6g	0%

Vitamin D 0IU	0%
Calcium 158.6mg	0%
Iron 9.4mg	0%
Potassium 1076.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 7.2%

Carbs: 35.6%