Sunday Salmon Casserole

Savor a comforting blend of flavors with this Sunday Salmon Casserole, a hearty and wholesome meal perfect for a weekend feast. Featuring tender flaked salmon, al dente penne pasta, and a creamy cheese sauce enriched with cheddar and Parmesan, this dish is a celebration of rich and savory ingredients. The casserole is elevated with fresh baby spinach, juicy cherry tomatoes, and aromatic garlic, creating a vibrant medley of tastes and textures. A golden, crunchy panko-Parmesan topping adds the perfect finishing touch. Ready in just under an hour, this easy-to-make dinner is ideal for feeding a crowd or meal prepping for the week. Serve it with a crisp side salad or warm garlic bread to complete the meal. Discover your new favorite salmon recipe that combines nutrition, flavor, and convenience in one irresistible bake!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 lb salmon fillet
• 8 oz penne pasta
• 2 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 2 cups milk
• 1 cup shredded cheddar cheese
• 1 cup Parmesan cheese, grated
• 2 cups baby spinach
• 1 cup cherry tomatoes, halved
• 1 medium yellow onion, diced
• 2 cloves minced garlic
• 1 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper
• 0.5 tsp paprika
• 0.5 cup panko breadcrumbs
• 2 tbsp fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 3

Season the salmon fillet with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/4 teaspoon of paprika.

Step 4

Heat the olive oil in a skillet over medium heat. Add the salmon fillet and cook for 3-4 minutes on each side until just cooked through. Remove from the skillet, flake with a fork, and set aside.

Step 5

In the same skillet, melt the butter over medium heat. Add the diced onion and garlic, and sauté for 3-4 minutes until fragrant and softened.

Step 6

Stir in the flour to make a roux, cooking for 1 minute. Gradually whisk in the milk and stir until thickened, about 2-3 minutes.

Step 7

Remove the skillet from heat and stir in the shredded cheddar and 1/2 cup of Parmesan cheese until melted and smooth. Adjust seasoning with the remaining salt and black pepper if necessary.

Step 8

In a large mixing bowl, combine the cooked pasta, flaked salmon, baby spinach, cherry tomatoes, and cheese sauce. Mix well to coat evenly.

Step 9

Pour the mixture into a greased 9x13-inch baking dish.

Step 10

In a small bowl, combine the panko breadcrumbs, remaining 1/2 cup of Parmesan, and chopped parsley. Sprinkle the mixture evenly over the casserole.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

Step 12

Let the casserole cool for 5 minutes before serving. Enjoy your Sunday Salmon Casserole!

Nutrition Facts

Serving size	(479.4g)

Amount per serving	% Daily Value*
Calories	684.9

Total Fat 37.8g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat g
Cholesterol 121.1mg	0%
Sodium 3314.3mg	0%
Total Carbohydrate 54.1g	0%
Dietary Fiber 6.7g	0%
Total Sugars 10.4g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 919.8mg	0%
Iron 4.7mg	0%
Potassium 544.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 21.2%

Carbs: 30.6%