Sunday's Hearty Miso Soup Tofu Seaweed Mushrooms Etc
Warm your soul with Sunday’s Hearty Miso Soup, a comforting bowl brimming with umami-rich flavors and wholesome ingredients. This traditional Japanese-inspired soup features a delicate balance of savory miso paste, tender shiitake mushrooms, silky cubes of firm tofu, and nutrient-packed wakame seaweed. Infused with aromatic dashi broth and finished with a hint of sesame oil, this recipe is as nourishing as it is delicious. Thinly sliced carrots and scallions add a fresh, vibrant touch to every spoonful. Ready in just 35 minutes, this easy-to-make miso soup is perfect for meal prepping or enjoying as a relaxing, homemade treat. Whether served as a starter or a standalone dish, it’s a hearty and healthy option to elevate your Sunday meals.
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Ingredients
- 6 cups Water
- 2 teaspoons Dashi granules
- 4 tablespoons White miso paste
- 1 block (approximately 14 ounces) Firm tofu
- 2 tablespoons Dried wakame seaweed
- 8 pieces Shiitake mushrooms
- 2 stalks Scallions (green onions)
- 1 medium-sized Carrot
- 1 tablespoon Soy sauce
- 1 teaspoon Sesame oil
Directions
Step 1
1. Begin by preparing your ingredients: Slice the tofu into small, bite-sized cubes. Rehydrate the dried wakame seaweed by soaking it in a bowl of water for 5 minutes, then drain and set aside. Thinly slice the shiitake mushrooms, scallions, and carrot.
Step 2
2. In a medium-sized pot, bring the 6 cups of water to a gentle boil. Add the dashi granules, stirring until dissolved to create your base soup stock.
Step 3
3. Lower the heat to medium and add the sliced shiitake mushrooms and carrots to the pot. Allow them to simmer for 5-7 minutes until tender.
Step 4
4. Reduce the heat to low and whisk in the miso paste, one tablespoon at a time. Do not boil the soup after adding the miso, as it can impact the flavor and nutritional properties.
Step 5
5. Add the cubed tofu, rehydrated seaweed, and soy sauce to the pot. Stir gently and heat for another 3-5 minutes until warmed through.
Step 6
6. Remove the pot from heat and drizzle a teaspoon of sesame oil for added depth of flavor.
Step 7
7. Ladle the soup into bowls and garnish with thinly sliced scallions. Serve immediately and enjoy your wholesome Sunday miso soup!
Nutrition Facts
| Serving size | (1651g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 195.0 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 0mg | 0% |
| Sodium 665.4mg | 0% |
| Total Carbohydrate 14.1g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 5.0g | |
| Protein 4.6g | 0% |
| Vitamin D 21.6IU | 0% |
| Calcium 111.9mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 564.5mg | 0% |
Source of Calories