Sunday's Healthy Yummy Real Tuna Salad for Tuna Salad Melt

Elevate your lunchtime game with "Sunday's Healthy Yummy Real Tuna Salad for Tuna Salad Melt"! This wholesome twist on a classic favorite combines protein-packed canned tuna with creamy Greek yogurt, a touch of optional mayonnaise for extra silkiness, and a medley of fresh, crisp ingredients like celery, red onion, dill pickles, and parsley. A hint of lemon juice and Dijon mustard adds a zesty punch, while whole grain bread and your choice of melted cheddar, Swiss, or provolone cheese bring the perfect combination of crunch and gooey goodness. Quick and easy to prepare in just 20 minutes, this healthy tuna salad melt is a satisfying option for lunch or dinner. Pair it with a side salad or your favorite chips for an irresistible meal that’s rich in flavor and nutrients! Perfect for busy weekends or meal-prepping ahead, this dish is a surefire way to turn simple ingredients into something spectacular.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 5 oz cans canned tuna (packed in water)
• 3 tablespoons Greek yogurt (plain, nonfat or 2%)
• 1 tablespoon mayonnaise (optional for creaminess)
• 2 stalks celery, finely chopped
• 3 tablespoons red onion, finely diced
• 2 tablespoons dill pickle, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• 1 teaspoon dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces whole grain bread slices
• 4 pieces cheddar, swiss, or provolone cheese slices
• 2 teaspoons butter (optional, for toasting bread)

Directions

Step 1

Drain the canned tuna thoroughly and place it in a medium-sized mixing bowl. Use a fork to break up the tuna into smaller pieces.

Step 2

Add the Greek yogurt, mayonnaise (if using), chopped celery, diced red onion, chopped dill pickle, and chopped parsley to the bowl.

Step 3

Stir in the lemon juice, dijon mustard, salt, and black pepper. Mix everything well until fully combined. Taste and adjust seasonings as needed.

Step 4

To assemble the tuna melt, spread a generous amount of the tuna salad onto two slices of whole grain bread.

Step 5

Top with one slice of cheddar, swiss, or provolone cheese on each piece of bread with tuna.

Step 6

Cover each with another slice of bread to form a sandwich.

Step 7

Heat a non-stick skillet over medium heat. Optionally, spread a light layer of butter onto the outer side of each sandwich for a golden, crispy finish.

Step 8

Place the sandwiches in the skillet and cook for 2-3 minutes on one side, until the bread is golden brown and the cheese begins to melt.

Step 9

Carefully flip the sandwiches and cook the other side for another 2-3 minutes, ensuring the cheese is fully melted and the bread is crisp.

Step 10

Remove the tuna melts from the skillet, slice in half if desired, and serve warm with your favorite side such as a salad or chips.

Nutrition Facts

Serving size	(693.4g)

Amount per serving	% Daily Value*
Calories	1194.8

Total Fat 53.8g	0%
Saturated Fat 30.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 242.4mg	0%
Sodium 2825.8mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 9.8g	0%
Total Sugars 10.7g
Protein 119.4g	0%

Vitamin D 256.8IU	0%
Calcium 1028.2mg	0%
Iron 6.9mg	0%
Potassium 1212.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 40.1%

Carbs: 19.3%