Sunburst Swordfish

Bring the flavors of sunshine to your plate with this vibrant Sunburst Swordfish recipe, a perfect blend of zesty citrus, fresh herbs, and tender grilled perfection. Featuring meaty swordfish steaks marinated in a bright mixture of orange and lemon juice, aromatic zests, garlic, and a hint of red pepper flakes for a subtle kick, this dish strikes the ideal balance of tangy, savory, and slightly spicy. Cooked on the grill for a smoky char and finished with a drizzle of warm citrus-herb sauce, this meal is as easy as it is impressive, with just 15 minutes of prep and 12 minutes of cook time. Serve it alongside roasted vegetables or a crisp green salad for a light yet satisfying meal that feels like summer on a plate. Perfect for healthy weeknight dinners or entertaining guests, this recipe is a must-try for seafood lovers seeking bold, fresh flavors.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 4 pieces (6-8 oz each) Swordfish steaks
• 4 tablespoons Olive oil
• 2 teaspoons Orange zest
• 1 teaspoon Lemon zest
• 1 medium orange, juiced (about 1/3 cup) Fresh orange juice
• 1 medium lemon, juiced (about 2 tablespoons) Fresh lemon juice
• 3 cloves Garlic cloves, minced
• 0.5 teaspoons Red pepper flakes
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper

Directions

Step 1

Preheat your grill or a grill pan over medium-high heat.

Step 2

Pat the swordfish steaks dry with paper towels and season both sides evenly with salt and black pepper.

Step 3

In a small mixing bowl, whisk together olive oil, orange zest, lemon zest, orange juice, lemon juice, minced garlic, red pepper flakes, parsley, and thyme to make the citrus-herb marinade.

Step 4

Brush the marinade generously over both sides of the swordfish steaks. Reserve about 3 tablespoons of the marinade for later use.

Step 5

Lightly oil the grill grates or grill pan to prevent sticking.

Step 6

Place the swordfish steaks on the grill and cook for 4-6 minutes per side, or until the fish is opaque and flakes easily with a fork. Avoid overcooking as swordfish can become dry.

Step 7

While the swordfish grills, pour the reserved marinade into a small saucepan and heat over low heat for 2-3 minutes, stirring occasionally. This will create a warm finishing sauce.

Step 8

Remove the swordfish from the grill and let it rest for 2 minutes. Serve immediately with the warmed citrus-herb sauce drizzled on top.

Step 9

Garnish with additional parsley if desired and pair with a side of roasted vegetables or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(84.2g)

Amount per serving	% Daily Value*
Calories	531.4

Total Fat 56.5g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 7.2mg	0%
Total Carbohydrate 5.9g	0%
Dietary Fiber 1.9g	0%
Total Sugars 0.6g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 43.9mg	0%
Iron 1.2mg	0%
Potassium 153.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 94.7%

Protein: 0.9%

Carbs: 4.4%