Sun Up Rice

Brighten your table with Sun Up Rice, a vibrant and flavor-packed dish that's as cheerful as its name! This quick and easy recipe combines fluffy white basmati rice with a medley of golden yellow bell peppers, juicy cherry tomatoes, and crisp green onions, all brought to life with aromatic garlic and a warm blend of turmeric and paprika. A splash of zesty lemon juice and a sprinkle of fresh parsley add a refreshing, citrusy finish, making this dish perfect as a standalone meal or a colorful side. Ready in just 30 minutes, Sun Up Rice is a versatile, healthy choice for busy weeknights or casual gatherings. Packed with bold flavors and irresistible textures, it’s a delightful addition to your recipe rotation.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup white basmati rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium yellow bell pepper, diced
• 1 cup cherry tomatoes, halved
• 2 stalks green onions, sliced
• 2 cloves garlic, minced
• 1 teaspoon turmeric powder
• 0.5 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 medium lemon, zested and juiced

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Set aside.

Step 2

In a medium-sized saucepan, bring 2 cups of water to a boil. Add the rinsed rice, reduce the heat to low, cover, and let it simmer for 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes.

Step 3

While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the diced yellow bell pepper to the skillet and sauté for 3-4 minutes until slightly softened.

Step 5

Stir in the minced garlic, halved cherry tomatoes, and sliced green onions. Cook for an additional 2-3 minutes, stirring frequently.

Step 6

Sprinkle in the turmeric powder, paprika, salt, and black pepper. Stir well to coat the vegetables evenly with the spices.

Step 7

Fluff the cooked rice with a fork and add it to the skillet with the sautéed vegetables. Mix everything together gently to combine.

Step 8

Add the lemon zest and juice to the skillet. Stir again to evenly distribute the citrus flavors throughout the rice.

Step 9

Remove the skillet from heat and garnish with fresh chopped parsley before serving.

Step 10

Serve the Sun Up Rice warm as a standalone dish or alongside your favorite protein or vegetables.

Nutrition Facts

Serving size	(406.0g)

Amount per serving	% Daily Value*
Calories	361.8

Total Fat 29.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 16.1mg	0%
Total Carbohydrate 25.8g	0%
Dietary Fiber 6.2g	0%
Total Sugars 12.4g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 69.1mg	0%
Iron 3.5mg	0%
Potassium 904.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%

Protein: 4.7%

Carbs: 26.9%