Sun Juice

Quench your thirst with a refreshing glass of "Sun Juice," a vibrant tropical blend bursting with natural sweetness and zesty brightness. This invigorating recipe combines the juicy goodness of fresh oranges, ripe mango, and tangy pineapple chunks, elevated by a splash of earthy carrot juice and a hint of tart lemon juice. A drizzle of optional honey enhances the sweetness, while ice cubes ensure every sip is perfectly chilled. Ready in just 15 minutes with no cooking required, this nutrient-packed sunshine-inspired drink is perfect for breakfast, post-workout hydration, or a sunny afternoon treat. Customize the texture by straining for a silky finish, and serve it garnished with a citrus slice for a delightful burst of color. Keywords: tropical juice recipe, orange mango juice, fresh fruit drink, healthy refreshing drinks.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large fresh oranges
• 1 medium ripe mango
• 1.5 cups pineapple chunks
• 0.5 cups carrot juice
• 2 tablespoons lemon juice
• 1 tablespoon honey (optional)
• 1 cup ice cubes
• 1 cup water

Directions

Step 1

1. Wash the oranges, mango, and any fresh produce thoroughly.

Step 2

2. Peel the oranges and remove any seeds. Place the segments into a blender.

Step 3

3. Peel the mango, remove the pit, and add the mango flesh to the blender.

Step 4

4. Add the pineapple chunks, carrot juice, lemon juice, and honey (if using) to the blender.

Step 5

5. Pour in the ice cubes and water to help blend the mixture smoothly.

Step 6

6. Blend on high until the mixture is completely smooth and all the ingredients are well combined.

Step 7

7. Taste the juice and adjust the sweetness with more honey, if needed.

Step 8

8. Strain the juice through a fine mesh sieve (optional) for a smoother texture.

Step 9

9. Pour the juice into glasses, garnish with a slice of lemon or orange if desired, and serve immediately.

Nutrition Facts

Serving size	(1378.5g)

Amount per serving	% Daily Value*
Calories	478.3

Total Fat 1.3g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 11.0mg	0%
Total Carbohydrate 122.4g	0%
Dietary Fiber 17.7g	0%
Total Sugars 98.2g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 287.5mg	0%
Iron 1.4mg	0%
Potassium 1397.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 5.3%

Carbs: 92.5%