Nutrition Facts for Sun dried tomatoes pesto pasta with seasoned veggies

Sun Dried Tomatoes Pesto Pasta with Seasoned Veggies

Transform your weeknight dinners with this vibrant Sun-Dried Tomato Pesto Pasta with Seasoned Veggies—an irresistible blend of Mediterranean flavors and wholesome ingredients. This quick and easy recipe features al dente pasta coated in a rich, garlicky sun-dried tomato pesto made with fresh basil, Parmesan, and pine nuts. Sautéed zucchini, bell peppers, cherry tomatoes, and tender spinach add a boost of color, nutrition, and a delightful crunch. With its balance of creamy textures and bold savory notes, this dish is perfect for busy evenings yet elegant enough for entertaining. Ready in just 35 minutes, it's a crowd-pleasing vegetarian pasta dish that's guaranteed to become a family favorite.

Nutriscore Rating: 44/100
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Image of Sun Dried Tomatoes Pesto Pasta with Seasoned Veggies
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams Pasta (e.g., penne, fusilli, or spaghetti)
  • 100 grams Sun-dried tomatoes (packed in oil)
  • 50 grams Parmesan cheese (grated)
  • 30 grams Fresh basil leaves
  • 2 units Garlic cloves (peeled)
  • 30 grams Pine nuts
  • 100 ml Olive oil
  • 200 grams Cherry tomatoes (halved)
  • 1 unit Zucchini (sliced into half-moons)
  • 1 unit Bell pepper (chopped)
  • 100 grams Spinach (fresh)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Red chili flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

Step 2

To make the sun-dried tomato pesto, combine the sun-dried tomatoes, Parmesan cheese, basil leaves, garlic cloves, pine nuts, and olive oil in a food processor. Blend until smooth, then season with salt and pepper to taste. Set the pesto aside.

Step 3

Heat a large skillet over medium heat and drizzle with a small amount of the oil from the sun-dried tomato jar. Add the zucchini and bell pepper, and sauté for 3-4 minutes until slightly tender.

Step 4

Add the cherry tomatoes to the skillet and cook for another 2 minutes. Stir in the fresh spinach until wilted. Season the vegetables with salt, black pepper, and red chili flakes (if using). Remove from heat.

Step 5

Return the cooked pasta to the pot, then stir in the prepared sun-dried tomato pesto. If the sauce is too thick, add the reserved pasta water a little at a time until you reach the desired consistency.

Step 6

Add the sautéed vegetables to the pasta and toss gently to combine.

Step 7

Serve the pasta warm, garnished with additional Parmesan cheese and fresh basil, if desired.

Nutrition Facts

Serving size (163.2g)
Amount per serving % Daily Value*
Calories 721.9
Total Fat 56.9g 0%
Saturated Fat 16.2g 0%
Polyunsaturated Fat g
Cholesterol 40mg 0%
Sodium 4003.6mg 0%
Total Carbohydrate 29.7g 0%
Dietary Fiber 7.6g 0%
Total Sugars 14.4g
Protein 26.7g 0%
Vitamin D 0IU 0%
Calcium 636.5mg 0%
Iron 5.1mg 0%
Potassium 3124.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%
Protein: 14.5%
Carbs: 16.1%