Nutrition Facts for Sun dried tomatoes

Sun Dried Tomatoes

Capture the essence of summer with this simple and delicious homemade sun-dried tomatoes recipe! Made with fresh Roma tomatoes, a touch of olive oil, and aromatic dried oregano, these slow-dried delicacies pack an intense burst of flavor that elevates any dish. Unlike store-bought options, this recipe gives you complete control over the seasoning, with the option to add a hint of garlic powder for extra depth. Gently roasted in the oven or dried in a dehydrator, the tomatoes transform into chewy, tangy bites perfect for tossing into pasta, salads, or even snacking on their own. With just 15 minutes of prep and a patient drying process, this recipe delivers rich, artisan-quality sun-dried tomatoes that can be stored in olive oil for prolonged enjoyment. Perfect for meal preppers, food preservation enthusiasts, or anyone looking to savor the flavors of vine-ripened tomatoes year-round!

Nutriscore Rating: 77/100
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Image of Sun Dried Tomatoes
Prep Time:15 mins
Cook Time:360 mins
Total Time:375 mins
Servings: 12

Ingredients

  • 2 pounds Roma tomatoes
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Garlic powder (optional)

Directions

Step 1

Preheat your oven to 200°F (93°C) if using an oven. If using a dehydrator, refer to the manufacturer's instructions for temperature settings.

Step 2

Wash the Roma tomatoes thoroughly and pat them dry with a clean towel.

Step 3

Cut each tomato in half lengthwise and remove the seeds and pulp using a small spoon or your fingers.

Step 4

Line a baking sheet with parchment paper or a non-stick silicone mat to prevent sticking.

Step 5

Arrange the tomato halves cut side up on the prepared baking sheet, ensuring they are not touching each other.

Step 6

Sprinkle the tomatoes evenly with salt, dried oregano, and garlic powder if using.

Step 7

Drizzle the tomatoes with olive oil to enhance their flavor and help them dry evenly.

Step 8

Place the baking sheet in the oven and let the tomatoes dry for 6-8 hours. Check them periodically to ensure they are drying evenly. The tomatoes are ready when they are shriveled and leathery but still slightly pliable.

Step 9

If using a dehydrator, spread the tomato halves on the dehydrator trays and follow the manufacturer's instructions. Drying time may vary but typically takes 8-10 hours.

Step 10

Once the tomatoes are dried, remove them from the oven or dehydrator and allow them to cool completely.

Step 11

Store the sun-dried tomatoes in an airtight container in the refrigerator for up to 2 weeks, or pack them in olive oil for added flavor and longer storage.

Nutrition Facts

Serving size (943.0g)
Amount per serving % Daily Value*
Calories 403.0
Total Fat 29.9g 0%
Saturated Fat 4.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2406.4mg 0%
Total Carbohydrate 33.1g 0%
Dietary Fiber 10.4g 0%
Total Sugars 21.8g
Protein 6.6g 0%
Vitamin D 0IU 0%
Calcium 108.1mg 0%
Iron 3.3mg 0%
Potassium 2172.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 6.2%
Carbs: 30.9%