Sun Dried Tomato Wrap with White Bean Puree

Elevate your lunchtime routine with this flavor-packed Sun-Dried Tomato Wrap with White Bean Purée! This quick and easy recipe combines the creaminess of a garlicky white bean purée with the bold, tangy kick of sun-dried tomatoes for a hearty base. Layered with fresh spinach, crisp cucumber, shredded carrots, and aromatic basil, each bite is a medley of textures and vibrant flavors. Perfect for meal prep or a grab-and-go lunch, these nutrient-rich wraps are vegan-friendly, satisfying, and ready in just 15 minutes. Whether you’re enjoying it fresh or packing it for an adventure, this wrap guarantees a wholesome and delicious experience.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 Large flour tortillas or wraps
• 1 cup Cannellini beans (white beans), canned, drained and rinsed
• 0.25 cup Sun-dried tomatoes in oil, drained
• 1 Garlic clove, minced
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice, freshly squeezed
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Fresh spinach leaves
• 1 Cucumber, sliced into thin strips
• 0.5 cup Shredded carrots
• 0.25 cup Fresh basil leaves

Directions

Step 1

1. In a food processor, combine the cannellini beans, sun-dried tomatoes, minced garlic, olive oil, lemon juice, salt, and black pepper. Blend until smooth and creamy, scraping down the sides as needed.

Step 2

2. Warm the tortillas or wraps slightly in a dry skillet over medium heat to make them pliable, about 10-15 seconds per side.

Step 3

3. Spread a generous layer of the white bean puree onto each tortilla, leaving about 1 inch of space around the edges.

Step 4

4. Lay an even layer of fresh spinach leaves over the puree, followed by slices of cucumber, shredded carrots, and a few fresh basil leaves.

Step 5

5. Roll the wrap tightly by folding in the sides and rolling from the bottom upwards. Slice in half, if desired, for easier serving.

Step 6

6. Serve immediately or wrap tightly in parchment paper or foil for a portable meal or snack.

Nutrition Facts

Serving size	(489.3g)

Amount per serving	% Daily Value*
Calories	903.5

Total Fat 23.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3438.7mg	0%
Total Carbohydrate 150.8g	0%
Dietary Fiber 9.8g	0%
Total Sugars 14.3g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 332.8mg	0%
Iron 10.5mg	0%
Potassium 1111.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 11.0%

Carbs: 66.0%