Sun Dried Tomato Tapenade

Transform your appetizers and snacks with the bold, Mediterranean-inspired flavors of this Sun-Dried Tomato Tapenade. Packed with the umami-rich goodness of oil-packed sun-dried tomatoes, briny Kalamata olives, and tangy capers, this versatile spread is perfectly balanced with fresh parsley, zesty lemon juice, and a hint of garlic. A touch of crushed red pepper flakes adds optional heat, making it easy to customize to your taste. Ready in just 10 minutes without any cooking required, this tapenade is a savory, textured delight that can elevate everything from crostini and crackers to grilled meats or pasta dishes. Whether you're hosting a dinner party or simply craving a gourmet snack, this easy-to-make recipe is sure to impress.

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Sun-dried tomatoes (packed in oil)
• 0.75 cup Kalamata olives (pitted)
• 2 tablespoons Capers (rinsed and drained)
• 1 clove Garlic (minced)
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Fresh lemon juice
• 3 tablespoons Extra virgin olive oil
• 0.25 teaspoons Crushed red pepper flakes (optional)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Drain the sun-dried tomatoes, reserving a tablespoon of the oil for added flavor.

Step 2

Add the sun-dried tomatoes, Kalamata olives, capers, and minced garlic into a food processor.

Step 3

Pulse the mixture a few times until coarsely chopped.

Step 4

Add the parsley, lemon juice, olive oil (including the reserved oil from the sun-dried tomatoes), and crushed red pepper flakes (if using).

Step 5

Season with salt and black pepper to taste.

Step 6

Blend the mixture until it's combined but still retains some texture. Avoid over-processing; the tapenade should be slightly chunky.

Step 7

Taste and adjust seasoning as needed, adding extra lemon juice or olive oil if desired.

Step 8

Transfer the tapenade to a serving dish or an airtight container. Serve immediately or refrigerate for up to 5 days.

Step 9

Enjoy as a spread on toasted bread, a dip for vegetables, or a topping for grilled meats or pasta.

Nutrition Facts

Serving size	(434.0g)

Amount per serving	% Daily Value*
Calories	1605.7

Total Fat 143.3g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4498.7mg	0%
Total Carbohydrate 72.3g	0%
Dietary Fiber 23.6g	0%
Total Sugars 34.1g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 297.9mg	0%
Iron 14.9mg	0%
Potassium 7334.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%

Protein: 4.8%

Carbs: 17.4%