Sun Dried Tomato Omelet Ww

Elevate your breakfast or brunch routine with this flavorful Sun-Dried Tomato Omelet, a Weight Watchers-friendly recipe that's as delicious as it is nutritious. Packed with protein from fluffy eggs and creamy feta cheese, this vibrant omelet is brimming with Mediterranean-inspired ingredients like tangy sun-dried tomatoes and nutrient-rich fresh spinach. A splash of skim milk adds the perfect creaminess without extra calories, while a pinch of salt and black pepper enhances every bite. Quick and easy to prepare in just 10 minutes, this one-serving dish is ideal for busy mornings or leisurely weekend meals. Serve it hot off the skillet for a wholesome, satisfying start to your day. Keywords: sun-dried tomato omelet, Mediterranean breakfast recipe, healthy omelet, Weight Watchers breakfast idea, quick and easy egg recipes.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 pieces large eggs
• 2 tablespoons skim milk
• 2 tablespoons sun-dried tomatoes (packed in oil, drained and chopped)
• 1 cup fresh spinach leaves
• 1 tablespoon feta cheese, crumbled
• 1 teaspoon olive oil or nonstick spray
• 1 pinch salt
• 1 pinch black pepper

Directions

Step 1

Crack the eggs into a mixing bowl and whisk together with the skim milk, salt, and pepper until the mixture is smooth and slightly frothy.

Step 2

Heat a nonstick skillet over medium heat. Add the olive oil or coat with nonstick spray.

Step 3

Add the fresh spinach leaves to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set aside.

Step 4

Reduce the heat to medium-low. Pour the egg mixture into the skillet, tilting the pan slightly to ensure the eggs spread evenly.

Step 5

Let the eggs cook for 1-2 minutes, or until the edges begin to set but the top is still slightly runny.

Step 6

Evenly sprinkle the sun-dried tomatoes, cooked spinach, and feta cheese over one half of the omelet.

Step 7

Using a spatula, carefully fold the bare half of the omelet over the filling. Press gently to seal.

Step 8

Cook for another 1-2 minutes, then slide the omelet onto a plate. Serve immediately and enjoy!

Nutrition Facts

Serving size	(134.8g)

Amount per serving	% Daily Value*
Calories	181.7

Total Fat 12.1g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat g
Cholesterol 372mg	0%
Sodium 395.8mg	0%
Total Carbohydrate 6.0g	0%
Dietary Fiber 1.6g	0%
Total Sugars 2.1g
Protein 13.6g	0%

Vitamin D 80IU	0%
Calcium 87.7mg	0%
Iron 3.1mg	0%
Potassium 454.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 29.0%

Carbs: 12.8%