Sun Dried Tomato Chicken Salad

Elevate your lunch game with this vibrant Sun-Dried Tomato Chicken Salad, a perfect balance of creamy, tangy, and savory flavors! Juicy, pan-seared chicken breast is combined with fragrant sun-dried tomatoes, crisp mixed salad greens, and a creamy dressing made from Greek yogurt, mayonnaise, and a splash of zesty lemon juice. Freshly chopped basil and optional slivered almonds add a burst of freshness and crunch, making this salad a textural delight. Ready in just 35 minutes, this versatile recipe is ideal for meal prep or quick weeknight dinners. Enjoy it as a stand-alone salad, or serve it wrapped in a tortilla or stuffed in a croissant for an upgraded twist. Perfect for healthy meal ideas and Mediterranean-inspired recipes packed with flavor!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 0.5 cups Sun-dried tomatoes (packed in oil, drained)
• 4 cups Mixed salad greens
• 0.25 cups Mayonnaise
• 2 tablespoons Greek yogurt
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 tablespoons Fresh basil leaves (chopped)
• 2 tablespoons Almonds (slivered, optional)

Directions

Step 1

Preheat a skillet over medium heat and add 1 tablespoon of olive oil.

Step 2

Season both sides of the chicken breasts with salt, pepper, and garlic powder.

Step 3

Cook the chicken in the skillet for 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F (74°C). Let rest for 5 minutes before chopping into bite-sized pieces.

Step 4

While the chicken cools, prepare the dressing by combining mayonnaise, Greek yogurt, lemon juice, garlic powder, salt, and black pepper in a small bowl. Whisk together until smooth.

Step 5

Chop the drained sun-dried tomatoes into small pieces and set aside.

Step 6

In a large mixing bowl, combine the chopped chicken, sun-dried tomatoes, mixed salad greens, basil, and optional slivered almonds.

Step 7

Pour the prepared dressing over the salad mixture and toss until everything is evenly coated.

Step 8

Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld before serving.

Step 9

Garnish with extra basil or almonds if desired and enjoy!

Nutrition Facts

Serving size	(177.6g)

Amount per serving	% Daily Value*
Calories	236.1

Total Fat 21.4g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg	0%
Sodium 1243.0mg	0%
Total Carbohydrate 8.0g	0%
Dietary Fiber 3.4g	0%
Total Sugars 1.8g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 103.6mg	0%
Iron 2.1mg	0%
Potassium 514.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%

Protein: 9.2%

Carbs: 12.9%