Nutrition Facts for Sun dried tomato and roasted red pepper dip

Sun Dried Tomato and Roasted Red Pepper Dip

Creamy, vibrant, and packed with bold Mediterranean flavors, this Sun-Dried Tomato and Roasted Red Pepper Dip is the ultimate crowd-pleaser for your next gathering. Featuring a luscious blend of sun-dried tomatoes, smoky roasted red peppers, tangy Greek yogurt, and velvety cream cheese, this dip strikes the perfect balance of savory and zesty. A touch of fresh lemon juice, garlic, and paprika adds a burst of brightness and depth, while a drizzle of reserved tomato oil takes it to the next level. Ready in just 15 minutes and ideal for pairing with pita chips, vegetable sticks, or crusty bread, this easy-to-make dip is as versatile as it is delicious. Whether you're hosting a party or looking for a quick snack, this Mediterranean-inspired dip is sure to impress. Perfect for serving fresh or made ahead for convenience, it's a must-try appetizer for any occasion!

Nutriscore Rating: 70/100
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Image of Sun Dried Tomato and Roasted Red Pepper Dip
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup sun-dried tomatoes (packed in oil)
  • 1 cup roasted red peppers (jarred or homemade)
  • 1 cup Greek yogurt (plain, full-fat or low-fat)
  • 4 ounces cream cheese (softened)
  • 1 large garlic clove
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon kosher salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (for garnish)

Directions

Step 1

Drain the sun-dried tomatoes from their oil, reserving about 1 tablespoon of the oil for later use.

Step 2

Add the sun-dried tomatoes, roasted red peppers, Greek yogurt, cream cheese, and peeled garlic clove to the bowl of a food processor.

Step 3

Blend the mixture until smooth and creamy, stopping to scrape down the sides of the food processor as needed.

Step 4

Add the fresh lemon juice, olive oil, reserved sun-dried tomato oil, paprika, salt, and black pepper. Blend again until everything is fully incorporated and the mixture is smooth.

Step 5

Taste and adjust seasoning as needed. Add a pinch more salt or an extra squeeze of lemon juice for brightness if desired.

Step 6

Transfer the dip to a serving bowl and garnish with chopped fresh parsley.

Step 7

Serve immediately with fresh bread, pita chips, vegetable sticks, or crackers, or store in the refrigerator in an airtight container for up to 3 days.

Nutrition Facts

Serving size (263.8g)
Amount per serving % Daily Value*
Calories 172.0
Total Fat 8.1g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 24mg 0%
Sodium 377.2mg 0%
Total Carbohydrate 9.3g 0%
Dietary Fiber 0.3g 0%
Total Sugars 6.8g
Protein 14.9g 0%
Vitamin D 0IU 0%
Calcium 191.2mg 0%
Iron 0.5mg 0%
Potassium 288.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%
Protein: 35.1%
Carbs: 21.9%