Sun Dried Tomato and Parsley Dip

Elevate your appetizer game with this vibrant and creamy Sun-Dried Tomato and Parsley Dip—a perfect blend of tangy, earthy, and fresh flavors. Featuring oil-packed sun-dried tomatoes, a handful of fresh parsley, and the irresistible creaminess of Greek yogurt and softened cream cheese, this dip is deliciously smooth and packed with Mediterranean-inspired flair. A touch of garlic, freshly squeezed lemon juice, and extra virgin olive oil add layers of savory and zesty flavor, while the quick prep time of just 10 minutes makes it an ideal last-minute crowd-pleaser. Serve it with crisp vegetables, crunchy pita chips, or your favorite crackers for a versatile dip that’s as flavorful as it is easy to make. Whether you’re hosting a gathering or simply snacking, this sun-dried tomato dip will become your go-to recipe for any occasion!

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Sun-dried tomatoes (packed in oil, drained)
• 0.5 cup Fresh parsley (chopped)
• 0.75 cup Greek yogurt (plain, full-fat or low-fat)
• 4 ounces Cream cheese (softened)
• 1 clove Garlic clove (minced)
• 1 tablespoon Lemon juice (freshly squeezed)
• 1 tablespoon Extra virgin olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Place the sun-dried tomatoes, chopped parsley, Greek yogurt, cream cheese, and minced garlic into a food processor or blender.

Step 2

Add the freshly squeezed lemon juice, olive oil, salt, and black pepper to the food processor.

Step 3

Pulse the ingredients together until the mixture is smooth, occasionally scraping down the sides of the bowl to ensure everything is evenly combined.

Step 4

Taste the dip and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 5

Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of chopped parsley if desired.

Step 6

Serve immediately with crackers, fresh vegetables, or pita bread, or refrigerate for up to 3 days in an airtight container.

Nutrition Facts

Serving size	(310.5g)

Amount per serving	% Daily Value*
Calories	526.0

Total Fat 45.8g	0%
Saturated Fat 27.5g	0%
Polyunsaturated Fat g
Cholesterol 143.5mg	0%
Sodium 1018.9mg	0%
Total Carbohydrate 12.7g	0%
Dietary Fiber 0.2g	0%
Total Sugars 9.2g
Protein 18.2g	0%

Vitamin D 0IU	0%
Calcium 249.2mg	0%
Iron 0.7mg	0%
Potassium 315.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 13.6%

Carbs: 9.5%