Sun Dried Tomato and Chickpea Spread

Elevate your appetizer game with this vibrant Sun-Dried Tomato and Chickpea Spread, a Mediterranean-inspired blend of robust flavors and creamy textures. This quick and easy recipe combines protein-packed chickpeas with the rich, tangy sweetness of sun-dried tomatoes, earthy tahini, and a zesty touch of fresh lemon juice. A sprinkle of cumin and paprika adds warm, aromatic notes, while a drizzle of olive oil ties it all together. Perfect as a dip for fresh veggies, a spread for sandwiches, or a topping for crackers, this versatile dish comes together in just 10 minutes and is sure to impress at any gathering. Plus, it’s vegan, gluten-free, and customizable with fresh parsley for a pop of color and flavor.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Canned chickpeas (garbanzo beans), drained and rinsed
• 0.5 cup Sun-dried tomatoes (packed in oil, drained)
• 2 tablespoons Tahini
• 2 tablespoons Olive oil
• 1 clove Garlic, minced
• 2 tablespoons Fresh lemon juice
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 2 tablespoons Water (as needed)
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

In a food processor, combine the canned chickpeas, sun-dried tomatoes, tahini, olive oil, minced garlic, and fresh lemon juice.

Step 2

Add the cumin powder, paprika, and salt to the mixture.

Step 3

Pulse the ingredients until they start to combine. Scrape down the sides of the bowl as needed.

Step 4

Gradually add water, 1 tablespoon at a time, and continue pulsing until the spread reaches your desired consistency. You may not need all of the water.

Step 5

Taste and adjust seasoning, adding more salt, lemon juice, or spices as needed.

Step 6

Transfer the spread to a serving bowl and garnish with a drizzle of olive oil and chopped fresh parsley, if desired.

Step 7

Serve immediately with crackers, fresh vegetables, or as a spread for sandwiches. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(283.4g)

Amount per serving	% Daily Value*
Calories	573.5

Total Fat 24.0g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1586.8mg	0%
Total Carbohydrate 67.0g	0%
Dietary Fiber 20.4g	0%
Total Sugars 11.5g
Protein 26.7g	0%

Vitamin D 0IU	0%
Calcium 2426.6mg	0%
Iron 10720.9mg	0%
Potassium 814.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 18.1%

Carbs: 45.4%