Nutrition Facts for Sun dried chicken pasta

Sun Dried Chicken Pasta

Indulge in the rich, savory flavors of Sun Dried Chicken Pasta—a hearty dish that's perfect for weeknight dinners or special occasions. Tender penne pasta is enveloped in a luscious cream sauce infused with the bold, tangy essence of sun-dried tomatoes, fragrant garlic, and Parmesan cheese. Juicy, golden-brown chicken breasts add protein and a satisfying bite, while a touch of fresh basil brings a burst of freshness to every forkful. With a prep and cook time of just 35 minutes, this comforting recipe is impressively quick and easy to prepare, making it ideal for busy cooks. Customize the spice level with a sprinkle of red pepper flakes, and serve this creamy pasta masterpiece with a side salad or warm garlic bread to complete the meal. Perfect for lovers of sun-dried tomato pasta, creamy chicken recipes, and comforting Italian-inspired dishes, this recipe is sure to be a family favorite.

Nutriscore Rating: 47/100
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Image of Sun Dried Chicken Pasta
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 2 large chicken breasts
  • 1 tsp salt
  • 1 tsp black pepper
  • 3 minced garlic cloves
  • 1 cup sun-dried tomatoes
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 1 cup Parmesan cheese
  • 1 tbsp fresh basil
  • 0.5 tsp red pepper flakes (optional)

Directions

Step 1

Cook the penne pasta in a large pot of salted boiling water according to the package instructions. Drain and set aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Season both sides of the chicken breasts with 1/2 teaspoon salt and 1/2 teaspoon pepper. Cook the chicken in the skillet for 5-6 minutes per side, or until golden brown and cooked through. Remove from the skillet and let rest for a few minutes before slicing into thin strips.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and the minced garlic. Cook for about 1 minute, stirring frequently, until fragrant.

Step 5

Add the sun-dried tomatoes to the skillet and cook for another 1-2 minutes to soften.

Step 6

Pour in the heavy cream and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.

Step 7

Add the Parmesan cheese to the sauce, stirring until it has melted and the sauce is creamy. Season with the remaining 1/2 teaspoon salt, 1/2 teaspoon pepper, and red pepper flakes (if using).

Step 8

Add the cooked pasta and the sliced chicken to the skillet. Toss everything together to coat the pasta and chicken in the sauce.

Step 9

Sprinkle the dish with fresh basil and serve immediately. Enjoy!

Nutrition Facts

Serving size (142.4g)
Amount per serving % Daily Value*
Calories 666.5
Total Fat 56.8g 0%
Saturated Fat 22.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 88.9mg 0%
Sodium 646.2mg 0%
Total Carbohydrate 8.4g 0%
Dietary Fiber 1.1g 0%
Total Sugars 0.0g
Protein 33.1g 0%
Vitamin D 0IU 0%
Calcium 922.9mg 0%
Iron 1.1mg 0%
Potassium 78.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 19.6%
Carbs: 5.0%