Nutrition Facts for Sumptuous spinach

Sumptuous Spinach

Indulge in the creamy decadence of "Sumptuous Spinach," a quick and irresistible side dish that's perfect for any occasion. This recipe transforms fresh spinach leaves into a velvety delight by sautéing them with fragrant garlic, sweet onions, and a luscious blend of olive oil and butter. Enriched with heavy cream, freshly grated parmesan, and a hint of nutmeg, this dish offers a balanced flavor profile that's both savory and slightly nutty. Ready in just 25 minutes, this easy spinach recipe is ideal for busy weeknight dinners or as an elegant addition to holiday spreads. Serve it warm to complement roasted meats, grilled seafood, or simply enjoy it on its own as a decadent treat.

Nutriscore Rating: 80/100
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Image of Sumptuous Spinach
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams fresh spinach leaves
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 3 units garlic cloves
  • 1 unit medium onion
  • 100 milliliters heavy cream
  • 50 grams parmesan cheese, grated
  • 0.25 teaspoons nutmeg, freshly grated
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground

Directions

Step 1

Rinse the spinach leaves thoroughly under cold water and drain well. Set aside.

Step 2

Peel and finely mince the garlic cloves. Finely dice the onion.

Step 3

Heat a large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt completely.

Step 4

Add the diced onion to the skillet and sauté until translucent, about 3-4 minutes.

Step 5

Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

Step 6

Gradually add the spinach to the skillet, stirring constantly to wilt the leaves down. This may need to be done in batches.

Step 7

Once the spinach is fully wilted, pour in the heavy cream and stir to combine.

Step 8

Add the parmesan cheese, freshly grated nutmeg, salt, and black pepper. Stir until the cheese melts and the mixture is silky and slightly thickened.

Step 9

Taste and adjust seasoning as desired.

Step 10

Remove from heat and transfer the sumptuous spinach to a serving dish. Serve hot and enjoy!

Nutrition Facts

Serving size (526.6g)
Amount per serving % Daily Value*
Calories 235.9
Total Fat 13.2g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 0.4g
Cholesterol 32.9mg 0%
Sodium 1654.9mg 0%
Total Carbohydrate 21.7g 0%
Dietary Fiber 12.1g 0%
Total Sugars 1.7g
Protein 15.8g 0%
Vitamin D 2.2IU 0%
Calcium 520.8mg 0%
Iron 13.6mg 0%
Potassium 2829.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 23.5%
Carbs: 32.3%