Summery One Pot Dish with Kale Tomatoes and Cheese

Celebrate the vibrant flavors of summer with this quick and nutritious Summery One Pot Dish with Kale, Tomatoes, and Cheese! Packed with fresh, seasonal ingredients, this recipe combines tender kale, bursting cherry tomatoes, and savory garlic in a hearty, flavor-filled broth. Topped with melted mozzarella and a sprinkle of parmesan for a creamy, cheesy finish, this dish is ready in just 30 minutes, making it a perfect choice for busy weeknights or easy entertaining. Cooked in a single pot, clean-up is a breeze, while optional red pepper flakes add a touch of heat for those who like a spicy kick. Serve this one-pot wonder straight from the stovetop with crusty bread or as a comforting vegetarian main course. Whether you're a kale enthusiast or a cheese lover, this summer-inspired recipe is sure to win a spot in your weekly rotation!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 yellow onion, diced
• 2 cups cherry tomatoes, halved
• 4 cups kale, stems removed and chopped
• 1 cup vegetable or chicken broth
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup mozzarella cheese, shredded
• 0.5 cups parmesan cheese, grated
• 0.25 teaspoons red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large, deep skillet or pot over medium heat.

Step 2

Add the minced garlic and diced onion to the pan. Sauté for 2-3 minutes until fragrant and the onion becomes translucent.

Step 3

Stir in the halved cherry tomatoes and cook for 4-5 minutes until the tomatoes begin to soften and release their juices.

Step 4

Add the chopped kale to the pot and toss gently to combine. Cook for 2-3 minutes until the kale starts to wilt.

Step 5

Pour in the vegetable or chicken broth, stirring well to deglaze the pan. Season with salt, black pepper, and optional red pepper flakes for some heat.

Step 6

Bring the mixture to a simmer and cook for another 5-7 minutes, allowing the kale to become tender and the broth to reduce slightly.

Step 7

Sprinkle the mozzarella cheese evenly over the top of the dish and let it melt, about 1-2 minutes. Avoid stirring once the cheese is added.

Step 8

Finish by sprinkling the grated parmesan cheese over the top, then remove the dish from the heat.

Step 9

Serve warm directly from the pot, garnished with additional red pepper flakes if desired.

Nutrition Facts

Serving size	(705.2g)

Amount per serving	% Daily Value*
Calories	632.8

Total Fat 45.6g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 2020.9mg	0%
Total Carbohydrate 42.1g	0%
Dietary Fiber 16.8g	0%
Total Sugars 10.3g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 977.8mg	0%
Iron 8.7mg	0%
Potassium 2361.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 18.9%

Carbs: 23.6%