Summery Green Gazpacho

Cool down on a hot day with this vibrant Summery Green Gazpacho—a refreshing no-cook soup that’s as nourishing as it is delicious. Packed with fresh, hydrating ingredients like crisp cucumber, creamy avocado, and leafy spinach, this chilled soup is a celebration of summer’s green bounty. A hint of jalapeño and a splash of zesty lime juice give it a bright, tangy kick, while fresh herbs like cilantro and parsley infuse every spoonful with garden-fresh flavor. Blended to silky perfection and garnished with crunchy croutons or sliced radishes for contrast, this green gazpacho is the ultimate light appetizer or side dish. Ready in just 20 minutes and served chilled, it’s a must-try recipe for warm weather gatherings, picnics, or a healthy weeknight meal.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 large Cucumber (seedless)
• 2 medium Green bell peppers
• 1 large Avocado
• 2 cups Fresh spinach leaves
• 1 cup Fresh cilantro
• 0.5 cup Fresh parsley
• 2 large Garlic cloves
• 1 small Jalapeño
• 3 tablespoons Lime juice
• 3 tablespoons Extra-virgin olive oil
• 1.5 cups Cold water
• 1.5 teaspoons Sea salt
• 0.5 teaspoons Freshly ground black pepper
• 0.5 cup Crusty bread or croutons (optional, for garnish)
• 0.25 cup Sliced radish (optional, for garnish)

Directions

Step 1

Wash and roughly chop the cucumbers, green bell peppers, and avocado. No need to peel the cucumbers if they are seedless. Set aside.

Step 2

Wash and remove the stems from the fresh spinach, cilantro, and parsley.

Step 3

Peel the garlic cloves and roughly chop the jalapeño, removing the seeds if you prefer a milder gazpacho.

Step 4

In a large blender or food processor, combine the chopped cucumbers, green bell peppers, avocado, spinach, cilantro, parsley, garlic, and jalapeño.

Step 5

Add the lime juice, olive oil, cold water, sea salt, and freshly ground black pepper to the blender.

Step 6

Blend the mixture until completely smooth. Depending on your blender, you may need to do this in batches.

Step 7

Taste and adjust seasoning as needed, adding more lime juice, salt, or pepper if desired.

Step 8

Transfer the gazpacho to a large bowl or pitcher, cover, and refrigerate for at least 1 hour to chill and allow the flavors to meld.

Step 9

Before serving, stir well and pour the gazpacho into bowls or glasses.

Step 10

Garnish with a drizzle of olive oil, croutons or crusty bread pieces, and sliced radishes if desired.

Step 11

Serve cold and enjoy this refreshing summer soup!

Nutrition Facts

Serving size	(1361.6g)

Amount per serving	% Daily Value*
Calories	1099.5

Total Fat 75.6g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 562.1mg	0%
Total Carbohydrate 100.1g	0%
Dietary Fiber 20.4g	0%
Total Sugars 15.4g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 228.9mg	0%
Iron 6.8mg	0%
Potassium 2222.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 6.9%

Carbs: 34.5%