Summertime Peach Crumble Raw Food
Indulge in the vibrant flavors of summer with this refreshing Summertime Peach Crumble Raw Food recipe—a perfect no-bake dessert that combines juicy ripe peaches with a nutrient-packed crumble topping. Featuring a medley of wholesome ingredients like pitted dates, raw almonds, walnuts, and shredded coconut, this dish is naturally sweetened and spiced with a hint of cinnamon. The crumbly texture comes together effortlessly in just 20 minutes, making it an ideal choice for those craving a quick, healthy treat. With lemon juice enhancing the fruity brightness and optional maple syrup adding a touch of extra sweetness, this raw recipe is gluten-free, dairy-free, and packed with plant-based goodness. Serve it fresh or chilled for a cool, flavor-infused bite of summer bliss, perfect for picnics, barbecues, or any warm-weather gathering!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 whole ripe peaches
- 2 tablespoons lemon juice
- 8 whole pitted dates
- 1 cup raw almonds
- 0.5 cup raw walnuts
- 0.25 cup shredded coconut (unsweetened)
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup (optional)
Directions
Step 1
Wash, peel (optional), and slice the ripe peaches into thin wedges. Place them into a mixing bowl.
Step 2
Add the lemon juice to the peaches and toss gently. This will help bring out their flavor and prevent browning.
Step 3
In a food processor, add the pitted dates, raw almonds, raw walnuts, shredded coconut, and ground cinnamon. Pulse until the mixture becomes crumbly and sticks together when pressed.
Step 4
If you prefer a sweeter topping, add the maple syrup to the crumble mixture and pulse again until combined.
Step 5
In a serving dish or individual dessert bowls, layer the peaches evenly along the bottom.
Step 6
Sprinkle the crumble mixture on top of the peaches, gently pressing it down to create an even layer.
Step 7
Serve immediately for a fresh raw dessert or refrigerate for 1-2 hours to allow the flavors to meld together.
Step 8
Garnish with extra shredded coconut or a sprig of mint, if desired, and enjoy your Summertime Peach Crumble!
Nutrition Facts
| Serving size | (931.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1845.4 |
| Total Fat 131.3g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 17.3g | |
| Cholesterol 0mg | 0% |
| Sodium 16.9mg | 0% |
| Total Carbohydrate 158.4g | 0% |
| Dietary Fiber 39.6g | 0% |
| Total Sugars 106.1g | |
| Protein 47.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 531.0mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 3002.4mg | 0% |
Source of Calories