Summertime Melon Smoothie
Cool, crisp, and packed with refreshing flavors, this Summertime Melon Smoothie is the ultimate seasonal pick-me-up! Bursting with the natural sweetness of watermelon, cantaloupe, and honeydew, it’s blended to silky perfection with creamy Greek yogurt, a splash of zesty lime juice, and a hint of honey for balance. Fresh mint leaves and a handful of ice cubes add an invigorating chill, making this smoothie a go-to for hot summer days. Ready in just 10 minutes, this vibrant drink is as simple as it is delicious, and it’s ideal for a quick breakfast, post-workout refreshment, or anytime treat. Garnish with a sprig of mint or a wedge of melon to wow guests, and savor every sip of this hydrating, nutrient-packed delight!
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Ingredients
- 2 cups (cubed) watermelon
- 1 cup (cubed) cantaloupe
- 1 cup (cubed) honeydew melon
- 1 cup Greek yogurt
- 2 tablespoons lime juice
- 1 tablespoon honey
- 6 leaves mint leaves
- 1 cup ice cubes
Directions
Step 1
Prepare the watermelon, cantaloupe, and honeydew by cutting them into small, even cubes and removing any seeds.
Step 2
Add the cubed watermelon, cantaloupe, honeydew melon, and Greek yogurt to a blender.
Step 3
Pour in the fresh lime juice and add the honey for a touch of sweetness.
Step 4
Add the mint leaves and the ice cubes to the blender for extra freshness and chill.
Step 5
Blend all the ingredients on high speed for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust the sweetness by adding more honey, if desired.
Step 7
Pour the smoothie into glasses and garnish with a mint leaf or a small slice of melon on the rim, if you like.
Step 8
Serve immediately and enjoy the cool, refreshing flavors of summer!
Nutrition Facts
| Serving size | (714g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 223.7 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 91.4mg | 0% |
| Total Carbohydrate 56.5g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 49.1g | |
| Protein 3.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.3mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 865.6mg | 0% |
Source of Calories