Nutrition Facts for Summertime melon salad

Summertime Melon Salad

Dive into the vibrant flavors of summer with this Summertime Melon Salad, a refreshingly light and colorful dish that's perfect for warm-weather gatherings. This recipe combines juicy watermelon, cantaloupe, and honeydew melon with the aromatic charm of fresh mint and basil, creating a symphony of sweet and herbal notes. A tangy lime and honey dressing brings a zesty balance to the salad, while crumbled feta cheese adds a creamy, salty bite. Finished with a sprinkle of salt and pepper, this dish is effortlessly elegant, requiring just 15 minutes of prep time and no cooking. Ideal as a side dish or appetizer, this fruity sensation is sure to steal the spotlight at your next picnic or barbecue. Keywords: summertime melon salad, refreshing summer side dish, watermelon salad recipe, easy no-cook salad, mint and basil fruit salad.

Nutriscore Rating: 49/100
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Image of Summertime Melon Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups watermelon
  • 2 cups cantaloupe
  • 2 cups honeydew melon
  • 2 tablespoons fresh mint leaves
  • 1 tablespoon fresh basil leaves
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • 1 cup feta cheese
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Slice the watermelon, cantaloupe, and honeydew into bite-sized cubes or use a melon baller if desired. Place them into a large mixing bowl.

Step 2

Finely chop the fresh mint and basil leaves. Add them to the bowl with the melons.

Step 3

In a small bowl, whisk together the lime juice and honey until well combined. Drizzle this mixture over the salad.

Step 4

Gently toss the salad to ensure the lime and honey mixture coats the fruit evenly.

Step 5

Crumble the feta cheese over the salad and sprinkle with salt and black pepper to taste.

Step 6

Serve immediately as a refreshing appetizer or side dish for any summer meal. Optionally, garnish with extra mint leaves for a decorative touch.

Nutrition Facts

Serving size (268g)
Amount per serving % Daily Value*
Calories 486.9
Total Fat 32.4g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat 0.9g
Cholesterol 133.5mg 0%
Sodium 1713.2mg 0%
Total Carbohydrate 31.4g 0%
Dietary Fiber 0.7g 0%
Total Sugars 18.9g
Protein 22.0g 0%
Vitamin D 24IU 0%
Calcium 764.1mg 0%
Iron 1.5mg 0%
Potassium 235.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%
Protein: 17.4%
Carbs: 24.9%