Nutrition Facts for Summertime juice

Summertime Juice

Quench your thirst with the vibrant and refreshing "Summertime Juice" – the ultimate homemade drink for warm-weather days. Bursting with hydrating watermelon, tropical pineapple, and a zesty citrus twist from fresh oranges and lemon, this juice is naturally sweetened and brimming with summery goodness. A handful of mint leaves adds a cool, herbal note that perfectly complements the fruity medley. Ready in just 15 minutes, this no-cook recipe is a breeze to prepare and can be customized with a touch of honey or agave syrup for extra sweetness. Served over ice, it's the ideal drink to keep you cool and energized. Perfect for backyard parties, picnics, or simply lounging in the sun, this fresh fruit juice is a summer must-try!

Nutriscore Rating: 74/100
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Image of Summertime Juice
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Watermelon
  • 2 cups Pineapple
  • 2 large Orange
  • 1 medium Lemon
  • 8 leaves Mint leaves
  • 1 tablespoon Honey or agave syrup (optional)
  • 1 cup Ice cubes

Directions

Step 1

1. Cut the watermelon into small cubes, discarding the rind, to make approximately 4 cups.

Step 2

2. Peel and core the pineapple, then chop it into small chunks for 2 cups of fruit.

Step 3

3. Juice the oranges and the lemon. Strain the juice to remove any seeds or pulp if desired.

Step 4

4. In a blender, combine the watermelon cubes, pineapple chunks, orange juice, and lemon juice.

Step 5

5. Add the mint leaves and blend until smooth.

Step 6

6. Taste the juice, and if you prefer it sweeter, add 1 tablespoon of honey or agave syrup and blend again.

Step 7

7. Once blended, strain the juice through a fine-mesh sieve or cheesecloth into a large pitcher to remove any pulp for a smoother texture (optional).

Step 8

8. Add ice cubes to the pitcher or serve over ice in individual glasses.

Step 9

9. Garnish with extra mint leaves if desired and enjoy your summertime refreshment!

Nutrition Facts

Serving size (929.4g)
Amount per serving % Daily Value*
Calories 266.0
Total Fat 1.0g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 69.0g 0%
Dietary Fiber 4.3g 0%
Total Sugars 56.2g
Protein 4.5g 0%
Vitamin D 0IU 0%
Calcium 70.3mg 0%
Iron 2.2mg 0%
Potassium 793.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 5.9%
Carbs: 91.1%