Summercool
Escape the heat with 'Summercool,' a creamy and refreshing mango-flavored drink that's perfect for summer days. This quick and easy no-cook recipe combines the tropical sweetness of fresh mango pulp with the subtle tang of plain yogurt and a hint of aromatic cardamom. Sweetened naturally with honey, this delightful beverage is blended with chilled milk and ice cubes for a smooth, frosty finish. Garnished with crunchy chopped pistachios and optional mint leaves, Summercool serves as both a revitalizing drink and an indulgent treat. Ready in just 10 minutes, it's a must-try for mango lovers seeking a cool, wholesome escape.
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Ingredients
- 500 ml Chilled milk
- 200 grams Fresh mango pulp (from ripe mangoes)
- 100 grams Plain yogurt
- 2 tablespoons Honey
- 0.5 teaspoons Cardamom powder
- 6 pieces Ice cubes
- 1 tablespoons Chopped pistachios (for garnish)
- 4 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Peel and chop ripe mangoes to prepare fresh mango pulp if not using pre-made pulp.
Step 2
In a blender, combine the chilled milk, fresh mango pulp, plain yogurt, honey, and cardamom powder.
Step 3
Blend the mixture on high speed until smooth and creamy.
Step 4
Add the ice cubes to the blender and blend again briefly to give the drink a chilled consistency.
Step 5
Taste the Summercool and adjust sweetness with more honey if needed.
Step 6
Pour the beverage into two tall glasses.
Step 7
Garnish each glass with chopped pistachios and a mint leaf, if desired.
Step 8
Serve immediately with a straw or spoon to enjoy the creamy and refreshing goodness.
Nutrition Facts
| Serving size | (940.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 470.4 |
| Total Fat 5.5g | 0% |
| Saturated Fat 3.3g | 0% |
| Cholesterol 25.4mg | 0% |
| Sodium 212.2mg | 0% |
| Total Carbohydrate 91.0g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 87.2g | |
| Protein 18.9g | 0% |
| Vitamin D 253.6IU | 0% |
| Calcium 678.6mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1154.2mg | 0% |
Source of Calories