Summer Zucchini

Bright, fresh, and bursting with seasonal flavors, Summer Zucchini is the perfect dish to celebrate the abundance of sunny produce. This easy-to-make summer recipe features tender zucchini rounds sautéed with golden garlic and sweet cherry tomatoes, then finished with a zesty drizzle of lemon juice and a sprinkle of fresh parsley. Ready in just 25 minutes, this versatile dish can be served as a flavorful side or paired with rice or quinoa for a light, plant-based main course. For an added touch of indulgence, top it off with a sprinkle of Parmesan. Whether you're embracing a healthy lifestyle or simply looking for a quick and vibrant summer side dish, Summer Zucchini is a delicious way to savor the flavors of the season!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 3 large garlic cloves
• 1 cup cherry tomatoes
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cup parmesan cheese (optional)

Directions

Step 1

Wash and dry the zucchini, then slice them into thin rounds about 1/4-inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for 1 minute, until fragrant and golden, being careful not to burn it.

Step 5

Add the sliced zucchini to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender but still slightly firm.

Step 6

Halve the cherry tomatoes and add them to the skillet. Cook for an additional 3-4 minutes until the tomatoes soften and release their juices.

Step 7

Remove the skillet from heat and drizzle the lemon juice over the cooked vegetables. Stir to combine.

Step 8

Season with salt and black pepper to taste.

Step 9

Chop the fresh parsley finely and sprinkle it over the dish for a burst of fresh flavor.

Step 10

If desired, sprinkle grated Parmesan cheese on top for an extra savory touch.

Step 11

Serve warm as a side dish or over a bed of rice or quinoa for a light vegan main course.

Nutrition Facts

Serving size	(214.6g)

Amount per serving	% Daily Value*
Calories	288.6

Total Fat 28.4g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 14.4mg	0%
Total Carbohydrate 8.3g	0%
Dietary Fiber 2.1g	0%
Total Sugars 4.7g
Protein 1.6g	0%

Vitamin D 0IU	0%
Calcium 30.7mg	0%
Iron 1.1mg	0%
Potassium 447.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.6%

Protein: 2.2%

Carbs: 11.2%