Summer Yogurt Gazpacho

Cool down on hot days with this refreshing Summer Yogurt Gazpacho, a creamy twist on the classic chilled soup! Packed with vibrant summer flavors, this no-cook recipe combines the tanginess of Greek yogurt with the crispness of cucumber, juicy tomatoes, and sweet red bell pepper. Enhanced by fresh dill, zesty lemon juice, and a splash of white wine vinegar, this silky gazpacho is perfect for a light lunch or appetizer. Ready in just 20 minutes and served cold, it’s an effortless way to beat the heat. Pair it with crusty bread for dipping, and you’ve got a healthy, satisfying dish ideal for summer gatherings or weeknight dinners. Whether you're searching for a quick, nutrient-packed meal or an elegant starter, this chilled yogurt gazpacho is sure to impress.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt
• 1 large Cucumber
• 4 medium Tomatoes
• 1 medium Red bell pepper
• 1 clove Garlic
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice
• 1 tablespoon White wine vinegar
• 2 tablespoons Fresh dill
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Chilled water
• 4 slices Crusty bread

Directions

Step 1

Wash and roughly chop the cucumber, tomatoes, and red bell pepper. Reserve a small amount of each vegetable for garnish if desired.

Step 2

Peel the garlic clove and set it aside.

Step 3

In a blender or food processor, combine the chopped cucumber, tomatoes, red bell pepper, and garlic. Blend until smooth.

Step 4

Add the Greek yogurt, extra virgin olive oil, lemon juice, white wine vinegar, fresh dill, salt, and black pepper to the blender. Blend again until fully incorporated.

Step 5

Slowly blend in the chilled water to achieve your desired consistency. The gazpacho should be smooth but not overly thick.

Step 6

Taste and adjust seasoning as needed, adding more salt, lemon juice, or vinegar to suit your preferences.

Step 7

Transfer the gazpacho to a bowl or pitcher, cover, and chill in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 8

Ladle the chilled gazpacho into bowls and garnish with reserved diced vegetables and an extra drizzle of olive oil if desired.

Step 9

Serve with crusty bread on the side for a perfect summer meal.

Nutrition Facts

Serving size	(1497.8g)

Amount per serving	% Daily Value*
Calories	1307.4

Total Fat 40.3g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 16.0mg	0%
Sodium 3707.0mg	0%
Total Carbohydrate 160.9g	0%
Dietary Fiber 12.9g	0%
Total Sugars 34.4g
Protein 57.7g	0%

Vitamin D 0IU	0%
Calcium 507.0mg	0%
Iron 8.5mg	0%
Potassium 2111.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 18.7%

Carbs: 52.0%