Nutrition Facts for Summer yogurt fruit pops

Summer Yogurt Fruit Pops

Cool off and indulge in the refreshing sweetness of Summer Yogurt Fruit Pops, a delightful homemade frozen treat perfect for hot days! Made with creamy Greek yogurt, a medley of vibrant fresh fruits like strawberries, blueberries, mango, and kiwi, and sweetened naturally with honey and a hint of vanilla, these popsicles are as wholesome as they are delicious. Layered to create a beautiful marbled effect and requiring just 15 minutes of prep time, this no-cook dessert is a breeze to make and caters to both kids and adults. Whether you're hosting a backyard barbecue or simply looking for a nutritious snack, these fruity yogurt pops are a guilt-free way to beat the heat.

Nutriscore Rating: 73/100
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Image of Summer Yogurt Fruit Pops
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Plain Greek yogurt
  • 2 cups Mixed fresh fruit (e.g., strawberries, blueberries, mango, kiwi)
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract

Directions

Step 1

Wash and prepare the fruit by chopping it into small, bite-sized pieces if necessary.

Step 2

In a mixing bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth and well combined.

Step 3

Layer the yogurt mixture and chopped fruit into popsicle molds, alternating between the two to create a marbled effect. Gently tap the molds on the countertop to remove air pockets and help the layers settle.

Step 4

Insert popsicle sticks into the molds and freeze for at least 4-6 hours, or until completely solid.

Step 5

To remove the pops, run the molds under warm water for a few seconds to loosen them, then gently pull the popsicles out.

Step 6

Serve immediately and enjoy these refreshing treats on a hot summer day!

Nutrition Facts

Serving size (532g)
Amount per serving % Daily Value*
Calories 485.7
Total Fat 9.4g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 49mg 0%
Sodium 168.6mg 0%
Total Carbohydrate 53.9g 0%
Dietary Fiber 0g 0%
Total Sugars 51.8g
Protein 49.0g 0%
Vitamin D 0IU 0%
Calcium 565.5mg 0%
Iron 0.4mg 0%
Potassium 712.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 39.5%
Carbs: 43.5%