Summer Vegetable Fish Bundles

Elevate your summer dinners with these vibrant and healthful Summer Vegetable Fish Bundles, an easy-to-make dish bursting with fresh, seasonal ingredients. Perfectly seasoned white fish fillets (like cod, tilapia, or halibut) are nestled alongside a colorful medley of zucchini, yellow squash, red bell pepper, and juicy cherry tomatoes. A drizzle of olive oil, a squeeze of fresh lemon, and aromatic garlic and parsley bring an irresistible brightness to every bite. These foil-wrapped bundles not only lock in moisture and flavor but also make cleanup a breeze, making them ideal for busy weeknights or casual entertaining. Ready in under an hour, this oven-baked recipe is a wholesome, low-carb, and nutrient-packed dinner option that's as delightful to present as it is to enjoy. Perfect for seafood lovers and fans of simple one-pan meals!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 fillets white fish fillets (cod, tilapia, or halibut)
• 1 medium zucchini
• 1 medium yellow squash
• 1 medium red bell pepper
• 1 cup cherry tomatoes
• 3 tablespoons olive oil
• 1 lemon
• 2 tablespoons fresh parsley
• 2 cloves garlic
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 4 sheets aluminum foil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the zucchini, yellow squash, and red bell pepper into thin strips. Halve the cherry tomatoes. Mince the garlic and chop the fresh parsley.

Step 3

Cut 4 large sheets of aluminum foil, each approximately 12x16 inches.

Step 4

Place a fish fillet in the center of each foil sheet. Season both sides of the fillets with salt and black pepper.

Step 5

Divide the sliced vegetables evenly among the foil sheets, arranging them around the fish fillets.

Step 6

Drizzle each packet with 3/4 tablespoon of olive oil and squeeze a quarter of the lemon over the top of each bundle.

Step 7

Sprinkle the minced garlic and chopped parsley evenly over the fish and vegetables.

Step 8

Fold the foil around the fish and vegetables to create tightly sealed packets, ensuring no steam will escape.

Step 9

Place the foil bundles on a baking sheet and bake in the preheated oven for 22–25 minutes or until the fish is fully cooked and flakes easily with a fork.

Step 10

Carefully open each packet, being wary of hot steam. Serve the fish bundles directly from the foil or transfer them to plates for a beautiful presentation.

Nutrition Facts

Serving size	(1136.8g)

Amount per serving	% Daily Value*
Calories	561.9

Total Fat 6.1g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0.4g
Cholesterol 200mg	0%
Sodium 2128.2mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 10.2g	0%
Total Sugars 29.1g
Protein 87.9g	0%

Vitamin D 800IU	0%
Calcium 218.0mg	0%
Iron 4.8mg	0%
Potassium 2855.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 60.6%

Carbs: 29.9%