Summer Turkey and Black Bean Chili

Brighten up your weeknight dinners with this vibrant Summer Turkey and Black Bean Chili, a perfect fusion of bold flavors and wholesome ingredients. Packed with lean ground turkey, protein-rich black beans, and the sweetness of fresh corn, this chili is a light yet satisfying twist on the classic comfort food. Fragrant spices like smoky paprika, cumin, and chili powder elevate the flavor, while a squeeze of fresh lime and a sprinkling of cilantro bring a refreshing summer vibe to each bite. Ready in just 45 minutes, this one-pot wonder is easy to prepare and perfect for busy weeknights or casual gatherings. Serve it hot and garnish with creamy diced avocado for a delicious, healthy meal that's sure to become a staple.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium bell peppers (any color), diced
• 3 cloves garlic cloves, minced
• 1 pound ground turkey (lean)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon chili powder
• 1.5 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 0.25 teaspoon crushed red pepper flakes (optional)
• 1 15-ounce can diced tomatoes (with juice)
• 1 15-ounce can black beans, rinsed and drained
• 1 cup sweet corn kernels (fresh or frozen)
• 1 cup chicken broth (low sodium)
• 1 medium lime, juiced
• 0.25 cup fresh cilantro, chopped
• 1 medium avocado, diced (for topping)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and bell peppers to the pot. Cook, stirring occasionally, for 5 minutes or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground turkey to the pot. Break it apart with a wooden spoon and cook until it is no longer pink, about 5-7 minutes.

Step 5

Season the mixture with salt, black pepper, chili powder, cumin, smoked paprika, and crushed red pepper flakes (if using). Stir to combine the spices evenly throughout.

Step 6

Pour in the diced tomatoes (with their juices) and stir well.

Step 7

Add the rinsed and drained black beans, sweet corn kernels, and chicken broth. Stir everything together.

Step 8

Bring the chili to a boil, then reduce the heat to low. Simmer for 15-20 minutes, stirring occasionally, to allow the flavors to meld together.

Step 9

Stir in the lime juice and chopped cilantro just before serving.

Step 10

Ladle the chili into bowls and top with diced avocado for a fresh, creamy finish.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	(902.1g)

Amount per serving	% Daily Value*
Calories	612.6

Total Fat 33.0g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2553.1mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 15.2g	0%
Total Sugars 28.0g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 107.7mg	0%
Iron 5.8mg	0%
Potassium 1478.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%

Protein: 8.5%

Carbs: 45.9%