Summer Tomato and Avocado Salad

Bursting with vibrant flavors and summer freshness, this Summer Tomato and Avocado Salad is a quick, no-cook masterpiece perfect for warm-weather dining. Juicy, ripe tomatoes and creamy avocado chunks combine with crisp red onion and a hint of fresh cilantro, all tossed in a zesty lime and olive oil dressing that perfectly balances tang and smoothness. Ready in just 15 minutes, this gluten-free, vegetarian salad can also be topped with optional crumbled feta for an extra layer of salty richness. Serve it as a light appetizer, a side dish for grilled mains, or a wholesome snack, and experience the ultimate in seasonal simplicity with this refreshing, nutrient-packed recipe.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium ripe tomatoes
• 2 large avocados
• 0.5 red onion
• 0.25 cup fresh cilantro
• 3 tablespoons lime juice
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup optional: crumbled feta cheese

Directions

Step 1

Wash and dry the tomatoes, then cut them into bite-sized wedges and transfer them to a large mixing bowl.

Step 2

Cut the avocados in half, remove the pit, and gently scoop out the flesh. Cut the avocado into chunks and add them to the bowl with the tomatoes.

Step 3

Peel and thinly slice the red onion. Add the slices to the bowl.

Step 4

Chop the cilantro leaves, discarding the large stems, and sprinkle the cilantro over the salad mixture.

Step 5

In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to create the dressing.

Step 6

Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.

Step 7

If desired, sprinkle crumbled feta cheese on top for an added layer of flavor.

Step 8

Serve immediately and enjoy this light and refreshing summer salad!

Nutrition Facts

Serving size	(672.6g)

Amount per serving	% Daily Value*
Calories	146.3

Total Fat 1.2g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1211.7mg	0%
Total Carbohydrate 35.0g	0%
Dietary Fiber 7.9g	0%
Total Sugars 17.8g
Protein 5.9g	0%

Vitamin D 0IU	0%
Calcium 86.2mg	0%
Iron 2.0mg	0%
Potassium 1419.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 13.5%

Carbs: 80.3%